Welcome to this beautiful guided meditation.
In this meditation we're gonna connect with our fertility to heal,
Ground,
Release and manifest.
The only thing that you have to do is to be open to receive and release what you have to release in that moment.
So let's start.
Sit comfortably,
Release your shoulders,
Gently close your eyes.
Take a long inhale and deep exhale through your mouth.
Inhale through your nose and exhale through your mouth.
And slowly I want you to bring your hands on your lower abdomen and I want you to feel everything.
Any tension,
Any resistance,
Any trauma,
Any contraction or feel if you create space,
Feel if you have happiness,
Joy,
Whatever is feeling I want you to connect with.
And I want you to realize how much vitality you have in your lower abdomen.
Again connect with any sensation,
Feeling,
Emotion.
It can be tension or happiness,
Whatever is the feeling,
Sensation.
You have to be neutral so you see it as an observer.
You are not the tension,
You are not the happiness,
You are not the resistance,
Blockage,
Joy.
You are the observer of what is happening right now,
Right here in your lower abdomen.
And now slowly I want you to massage your lower abdomen.
So you can do some circles,
You can do a little pressure.
Whatever the movement is good for you right now,
Right here,
Just do it.
And so you increase the vitality in your lower abdomen.
And with every inhale you expand your abdomen.
So inhale into your abdomen and exhale through your mouth.
And you continue to do the massage with both ends.
And you inhale through your nose and you exhale through your mouth.
And now while you continue to do the massage you move your upper body from the right to the left,
Left to the right,
Forward,
Backward.
So you move your spine,
Move your upper body.
And stay connected with your lower abdomen.
What is happening right now?
Do you feel that you create space?
Do you feel that you start to release?
Remember if there's any emotion,
Trauma,
Resistance that come up,
Don't be attached to it.
Acknowledge it.
See it.
Accept it.
And then with the exhale,
Release it.
Now you can stop the move.
You can stop the massage.
Keep your hands on your lower abdomen.
Your eyes are closed.
And I want you right now,
Right here,
To climb your power back.
So you climb your power back.
And you ask to your divine guidance,
God,
Angels,
To help you,
Support you,
Protect you,
Right here,
Right now.
And they are helping you to dissolve any misalignment,
Any energy that are not yours,
Any blockage,
Any resistance,
Anything that you would like to release.
And then you thank them.
So thank you,
Thank you,
Thank you.
And you feel the gratitude to have so much support in this process.
And now,
I want you to take a look on your lower abdomen and feel what is happening right here,
Right now,
In your lower abdomen.
Do you feel space?
Or you feel contraction?
Do you feel joy?
Or you feel sadness?
Whatever the feeling is,
Be in this neutrality.
And take a long inhale into your abdomen.
And exhale through your mouth.
And slowly visualize this gold ball full of light in front of you.
This ball is full of love.
It's full of light,
Compassion,
Gratitude.
It's full of your knowingness,
Your power.
And slowly this ball is coming into your chest.
With your next inhale,
It's coming fully inside of your physical body.
And then from your chest,
The ball starts to go down.
So you feel the ball going down.
The ball is now in your solar plexus.
And on its way,
Its healing helps you to release everything that you are ready to release in that moment.
And slowly the ball from your solar plexus is going down to your lower abdomen.
And the ball is there to purify,
Release everything that you are ready to release.
And now I want you to visualize that ball in your lower abdomen.
And the ball goes directly in your womb.
The ball is there to help you to ground,
To heal,
And to manifest your desire.
And you start to feel what is happening in your lower abdomen.
You start to feel more and more vitality.
You start to feel yourself,
Your beingness.
And you start to feel that your inhalation are bigger and bigger in your abdomen.
And your exhalation are deeper and deeper.
And I want you right here,
Right now,
To climb your desire.
What do you really desire?
And then invite them to come to you.
So if it is money,
Abundance,
You can say,
I invite money to come to me,
Right here,
Right now,
With all our friends.
I invite abundance to come to me,
Right here,
Right now,
With all our friends.
I am so grateful to have them beside me,
With me,
Inside of me.
And now feel the flow of those energy.
Whatever is your desire,
Feel the flow of that energy.
If it is money,
Abundance,
Feel them inside.
Remember the flow,
Like water in your physical body,
From your head to your toes,
Shoulders to fingers.
They enter through your head and they go out through your toes.
And it's a flow,
Like water.
And you are just with so much gratitude that they are coming to you.
And you tell it,
Thank you,
Thank you,
Thank you.
So much gratitude.
Now slowly come back.
Hands on your lower abdomen.
And you give to yourself this gratitude.
You are so grateful for the woman that you are.
You are so grateful for all the love that you have.
You are so grateful for everything that you accomplish.
You are so grateful to be you and to create this space for you,
Right here,
Right now.
Take a long inhale.
And with the exhale,
Fully release.
And one more inhale.
And exhale,
Release.
And slowly come back.
And when you open your eyes,
See the new version of yourself.
