Cara Behan LMFT, CYT

Licensed

Cara Behan is a dedicated therapist committed to helping clients live happier, more fulfilling lives. With a compassionate, holistic approach, Cara supports clients in discovering their strengths and navigating life's challenges, from anxiety and depression to substance abuse, relationship issues, and major life transitions. Specializing in work with young women, new mothers, and couples adjusting to parenthood, Cara creates a non-judgmental space for growth and self-discovery. Cara’s practice integrates psychotherapy with mindfulness and yoga, leveraging the body's wisdom as a powerful tool for understanding and healing, especially for those grappling with anxiety and depression. As a certified yoga teacher, Cara helps clients connect with their bodies to foster greater awareness and grounding. Offering both in-person and telehealth sessions, Cara provides flexible support for individual therapy, group sessions, and mindfulness courses, empowering clients to build resilience and balance. By pursuing therapy, clients are taking a positive step toward self-investment and growth. Cara offers a free phone consultation to discuss individual needs and share more about her practice, inviting those seeking support to take the first step toward transformation.

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