Rest Your Body, Rest Your Mind

We will start to soften the body, thus softening the mind. Through slowness and intention, we will bring ease into the body and mind, easing anxiety and tension. This is a short meditation, making this practice easy for you to use before bed, before a stressful meeting or however you choose.

Transcript

Rest your muscles. Rest your mind. When we struggle with anxiety. Very often, Our body struggles too. You might not notice tightness in your jaw. Tension in your shoulders or how you've been holding your breath all day. In this practice. We will let. Any tension go. And we will rest our muscles to rest our mind. To begin. Find a nice, Comfortable seat. Press your feet flat into the floor. Inhaling deeply. And exhaling out. Inhaling deeply. And exhaling out. Breathing a nice deep sigh of relief out of your mouth. As you continue breathing this way. Let all the muscles in your face soften. Letting your jaw relax. Let your tongue rest. Visualize your body receiving the support of the earth. What does it feel like to receive? Let your shoulders drop down. Arms heavy, Letting go. Your belly rises and falls with each breath in. Each breath out. Letting your legs rest, Ankles dropping down, All the way to your toes. You are at ease. Let yourself receive the rest receive the support All you need to do is just breathe and be. Thank yourself for letting your body and your mind flow. Rest.

Reviews

I really enjoyed this after my morning workout today. It was the perfect way to slow down, reset, and start my day with a sense of calm. Thank you!