Soften Yourself Somatically

This gentle meditation will guide you towards softening the body using breath, sensation awareness and intention. Bring your awareness to parts of your body that are asking for softening and ease. This is a simple somatic check in. No meditation experience necessary.

Transcript

Start by taking a few deep breaths. Soften your shoulders. Let everything. . . And begin to notice what lives within your body. What sensations do you notice as you turn your awareness inward? What stands out? What is your body asking you to acknowledge? What? Your presence bring to this area. This is a simple somatic check-in to be with body's experience. Stay with your breath. Stay with what lives within. Notice how it feels to really be present. And embody. Take a few more natural breaths in Finding resonance between breath and body. Sensation. Acknowledging what lives inside. And how it feels to bring your presence in words. Thank you, Body.