Yoga Nidra With Rapid Images Visualisation

To receive this practice, lie down comfortably on a yoga mat or in your bed. Make yourself as comfortable as possible, with warm blankets, and an eye mask, and avoid movements (if possible) once the practice starts to gain more benefits. If you are on the floor, support your knees with a bolster or pillows. I recommend earphones for a more immersive experience.

This practice will deeply relax you, ease stress, and facilitate sleep.