Yoga Nidra To Release Stress

This Yoga Nidra for Stress Release is for beginners who are new to the practice and for those who have done Yoga Nidra before. There is a brief explanation of Yoga Nidra at the beginning. The practice will support you to release stress while inducing you in a profound state of relaxation. The practice includes a breathing practice, a visualisation of images and chimes at the beginning and the end.
Enjoy the practice, Namaste.

Reviews

Thank you, Candice, for a very relaxing and rejuvenating practice. Namaste 🙏♥️