19:38
19-Minute Yoga Nidra For Total Relaxation
Yoga Nidra with Sankalpa. A Sankalpa is a seed planted in the consciousness for transformation, a wish, a desire, a direction in life. It is a short sentence, in the present tense. For instance, I am healthy, I am patient, I am happy, I am grounded, etc. You will bring your Sankalpa to your awareness at the beginning and the end of the practice. If you do not have a Sankalpa, you can use the sound Om instead.
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