19-Minute Yoga Nidra For Total Relaxation

Yoga Nidra with Sankalpa. A Sankalpa is a seed planted in the consciousness for transformation, a wish, a desire, a direction in life. It is a short sentence, in the present tense. For instance, I am healthy, I am patient, I am happy, I am grounded, etc.

You will bring your Sankalpa to your awareness at the beginning and the end of the practice. If you do not have a Sankalpa, you can use the sound Om instead.

Reviews

Thank you, Candice. I feel very relaxed after the practice. I particularly appreciated the time dedicated to feeling the planes of contact. It made me feel simultaneously grounded and connected to the whole universe. 🙏❤️