Yoga Nidra With Chimes For The Nervous System

This Yoga Nidra will put you in a deep state of relaxation, ready to continue the rest of your day or fall sleep after. At the beginning of the track, there is a brief explanation of Sankalpa (or wish for transformation) and Pratyara, a state between awake and asleep. There will be Chimes during the Yoga Nidra to facilitate even more relaxation.

Reviews

Thank you, Candice. I appreciated the explanation at the beginning about the sankalpa. I feel happily relaxed now. 🙏♥️