30:04

Yoga Nidra, Autumnal Journey

Name: Yoga Nidra, Autumnal Journey
Uploaded: 2024-11-06T14:00:40.963Z
Duration: 30 min 4 s
Channel: Candice Machtus
Description: This Yoga Nidra will induce you to a deep state of relaxation, you will feel restored and energised. It can be taken any time of the day or before sleep. There is a guided visualisation with an autumnal journey.

by Candice Machtus

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra will induce you to a deep state of relaxation, you will feel restored and energised. It can be taken any time of the day or before sleep. There is a guided visualisation with an autumnal journey.

Relaxation Yoga Nidra Visualization Sankalpa Body Scan Pratyahara Grounding Breath Awareness Nature Immune System Progressive Muscle Relaxation Immune System Strengthening Nature Visualization Grounding Technique

Meet your Teacher

Candice Machtus

Tonbridge, UK

Meet your Teacher

Candice Machtus

Tonbridge, UK

© 2026 Candice Machtus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.