12:44

Punctuate The Day With This Mindful Meditation

Name: Punctuate The Day With This Mindful Meditation
Uploaded: 2026-02-18T15:29:26.516Z
Duration: 12 min 44 s
Channel: Candice Sunney
Description: Start or punctuate your day with this simple guided mindfulness meditation with a focus moving from the breath, to a scan of the body, to open awareness of the present moment around you, preparing and setting an intention for the rest of your day.

by Candice Sunney

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start or punctuate your day with this simple guided mindfulness meditation with a focus moving from the breath, to a scan of the body, to open awareness of the present moment around you, preparing and setting an intention for the rest of your day.

Mindfulness Meditation Breath Awareness Body Scan Intention Setting Relaxation Awareness Deep Breathing Posture Awareness Present Moment Awareness Tension Release Sound Awareness Thought Observation

Meet your Teacher

Candice Sunney

Nottingham, UK

Meet your Teacher

Candice Sunney

Nottingham, UK

© 2026 Candice Sunney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.