Visualisation: Relaxation In Nature

A guided visualisation that takes you into a place in nature, giving yourself time to fully relax and supporting your body to remember what relaxed really feels like for you.
I invite you to bring to mind a place you associate with relaxation; it could be a forest, a beach, a lakeside, or perhaps somewhere else entirely. You may have visited before, or it could be a place of relaxation created in your imagination. If you have previously visited, check in before you begin; this is a place where, other than feeling relaxed, you have a neutral emotional experience. Take this sense of calm relaxation into your day.