Affirmations For Self-Empowerment & Inner Peace

This is a short guided affirmation practice. The meditation begins by inviting the listener to make the practice their own. Then the listener is introduced to a series of affirmations about self-empowerment and inner peace. The affirmations encompass self-worth and positivity; inner peace and resilience; and personal growth and potential. Essentially this meditation aims to empower listeners to believe in themselves, find peace within, and strive for continuous improvement.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice.

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about self-empowerment and inner peace.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now please accept the following as truths for you.

Every day is a new chance to glow.

I am grateful for my journey.

I release my insecurities.

I am bold and confident.

I am building a foundation of strength.

I am dedicated to my well-being.

I appreciate my body's capabilities.

I am resilient and adaptable.

I am strong and capable.

I let go of negativity.

I believe in my abilities.

I have confidence in my choices.

I am grateful for the peace I have right now.

My mind is powerful.

I have the power to control my mood and my responses to the opinions of others.

My peace is sacred,

Internal,

And unwavering.

Harmony and peace surround me.

I am at peace with myself.

I carry my peace wherever I go.

I believe my possibilities are endless.

I trust in myself and my abilities.

I choose positivity over self-doubt.

My potential for growth is limitless.

I embrace my unique gifts and talents.

I am always learning,

Growing,

And transforming.

I let go of fear and I embrace possibilities.

I embrace the unknown with curiosity and excitement.

I am open to new ideas and perspectives.

I release fear and I embrace trust.

Now return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.

Reviews

Loved it. Have bookmarked it and will listen again & am infact planning to through all your affirmations tracks one by one as I love the affirmations selection. I am grateful for these tracks, that I can listen to anytime, as I can't always attend your live events but i love hanging out with you in this way. Sending you much love 💖

I’m loving your affirmation series and I truly appreciate you! Thank you for sharing!