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How to Meditate
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Meditation Timer OnlineColleen shares relaxation training, self-hypnosis and trauma informed mindfulness which she finds to be a valuable tool in learning to regulate emotions and improve distress tolerance. Her experience as a psychotherapist, hypnotherapist and meditation teacher allows her to create guided meditations designed to cultivate calm and deeply nurture mind, body and spirit. You are invited to relax, reflect & release into the still soft silence that rests within. Namaste’
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Specialities
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Anxiety
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Chronic Pain
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Stress
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Trauma and PTSD
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Depression
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
DBT · ACT · CBT · EFT
About
Speaks English
Joined Insight Timer in March 2022
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