Bronwyn Benstead

For the mind that won’t switch off and the body that feels tired of holding it all. Bronwyn is a Somatic Coach, Yoga Teacher and Mindfulness Teacher specialising in stress, burnout, and embodied self-leadership. She supports thoughtful, driven women who feel stretched and responsible for regulating their nervous systems, reconnecting with their inner steadiness, and leading their lives from clarity rather than survival. Her work bridges somatic awareness, breathwork, behavioural science, and psychology – offering grounded, practical tools that build emotional intelligence, resilience, and sustainable change. Through simple, intentional practices, Bronwyn helps you move from reactivity to choice, from pressure to presence, and from coping to conscious self-leadership.

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