Brita Benson

224 Followers

Brita's unique Yoga Nidra's, relaxation's and story telling recording's are all designed to invoke a sense of wellbeing. Brita is a certified yoga nidra teacher, and hatha yoga teacher since 2012. She is also a holistic bodyworker bringing decades of experience to her work to integrate mind body spirit. She lives in Oxford, England.

Reviews

Jo

Feb 20, 2026

I found this very relaxing and safe.

Cate

Feb 16, 2026

That was so lovely. Really liked the crescent moon 🌙 guidance ☺️ thank you so much 🙏🏻

Holly Masri

Feb 6, 2026

Your voice acting is really quite good, and I'm thoroughly enjoying the story so far. If you are able to spare the time to rehearse each section once or twice prior to recording it, so that you then wouldn't be surprised by the places where you anticipate a different word from what actually is written, I think you could be a professional narrator. Thanks for selecting this wonderful story-- and for the care you obviously take in making sure to convey the subtleties of character and emotion. 😘

Caroline

Jan 26, 2026

Wonderful! Thank you

👑Barbara🐝

Jan 10, 2026

Very nice

Julie Markovitz

Sep 16, 2025

Thank you for this beautifully guided grounding meditation! I’m ready to greet this new day.

Olivia

Aug 4, 2025

I was so relaxed I felt like I was sinking into the carpet.

Theresa Weir

Jul 18, 2025

Thank you Brita - Lovely inner cleanse! I will come back to this meditation again. ♥️

Andi

May 11, 2025

Crescent moons all over the body. I would have an easier time picturing stars. But otherwise very nice with silent background and invisible ending. 5/11/25 St Annes

Cody Joyce

Apr 13, 2025

Perfect meditation to set the tone for the day ahead, grounded and centered. Thank you! 😌🤙🏽

About

Speaks English

Joined Insight Timer in March 2024


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