Brita Benson

Oxford, UK

211 Followers

Brita's unique Yoga Nidra's, relaxation's and story telling recording's are all designed to invoke a sense of wellbeing. Brita is a certified yoga teacher, teaching since 2012. She is also a holistic bodyworker bringing decades of experience to her work to integrate mind body spirit. She lives in Oxford, England.

Reviews

👑Barbara🐝

Jan 10, 2026

Very nice

Julie Markovitz

Sep 16, 2025

Thank you for this beautifully guided grounding meditation! I’m ready to greet this new day.

Olivia

Aug 4, 2025

I was so relaxed I felt like I was sinking into the carpet.

Theresa Weir

Jul 18, 2025

Thank you Brita - Lovely inner cleanse! I will come back to this meditation again. ♥️

Andi

May 11, 2025

Crescent moons all over the body. I would have an easier time picturing stars. But otherwise very nice with silent background and invisible ending. 5/11/25 St Annes

Cody Joyce

Apr 13, 2025

Perfect meditation to set the tone for the day ahead, grounded and centered. Thank you! 😌🤙🏽

Myra Merkal

Mar 19, 2025

Beautiful. Great pace. Loved your gentle guidance Thankyou

Jen Miller

Feb 13, 2025

I loved this grounding meditation. It opened me up and really grounded me in a short amount of time. I was wishing I had more time to sit in this space, so I will be revisiting often. Thank you!

Stacey Rae Gibbs

Dec 27, 2024

Excellent! This is exactly what I needed this morning. This is a short yet powerful practice, it’s simply winning! My mind is quite busy this morning upon waking in the early hour, so I will repeat it again to really help let my my settle really allow my self to fully embody your guidance. 🌳🌳🌳✨🌟 Thank you 🙏🏻

About

Speaks English

Joined Insight Timer in March 2024

www.britabenson.com/home

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