Hi,
This is Frankie and welcome to this meditation,
Cutting the Ties that Bind.
Focused on breaking chains to the past,
Releasing what no longer serves,
And stepping into your full power.
Releasing the chains of the past.
Let's take a couple of breaths together,
Just to ground in.
Breathing in through the nose,
And out through the mouth.
Another in,
And slowly letting it go.
You are here to step into your full divine power.
Before we start,
I'll give you a moment to set an intention for this meditation.
What areas of your life do you want to step more into your power?
Now set your intention to release any invisible chains that bind you to the past and are holding you back.
These might be past relationships,
Experiences,
Or beliefs that no longer serve you.
Notice where these ties are connected to you.
They may appear as chains,
Ropes,
Or cords,
Holding you to moments in the past.
With each inhale you are bringing in power,
And with each exhale,
Feel the power growing within you.
See yourself now,
Holding a radiant sword of light,
A symbol of your inner strength and divine power.
This sword can cut through anything that no longer serves your highest good.
Now one by one direct your attention to these ties,
Or any ties even if you don't see them,
Using this sword of light to cut through each tie.
Watch the chains fall away,
Dissolving into nothing.
As you release one,
Feel yourself becoming lighter,
More free,
And more connected to your own inner strength.
Continue this process until all the ties that bind you to the past have been released.
You are now standing fully in your own power,
Divine power,
Free from limitations and the weight of the past.
Take a moment to breathe in this new sense of freedom,
Feeling the flow of divine energy flowing through you.
You are free,
You are powerful,
You are ready to step forward onto your path with clarity and with your sword at the ready to cut off any ties to the past that are holding you back.
I'm going to now say some affirmations,
And you can repeat them in your mind or aloud after me.
I release all the ties that no longer serve my highest good.
I am free from the limitations of the past.
I step fully into my divine power with confidence and grace.
I trust the process of releasing and healing.
I am empowered to create my own future,
Free from past burdens.
I let go of what no longer serves me,
Welcoming freedom and clarity.
I embrace my true self,
Standing in my power with love and strength.
Take a final deep breath in,
Hold it,
And feel the lightness and the power within you.
As you slowly exhale now,
You are free,
Unchained,
And ready to move forward with strength and purpose.
Bringing your awareness back to the present,
Knowing you have released what no longer serves you,
You are now fully aligned with your divine power,
And knowing that you can come back to this meditation or do the longer version of this meditation any time something comes up that you feel is stealing your power.
