Frankie here,
Welcome dear soul to Purple Rain,
This is a journey of softening,
Of remembering,
Of letting love lead you home,
Take a moment to find your comfortable position,
A place where your body feels supported,
Seated or laying down,
Allow the surface beneath you to fully hold your weight,
There is nothing to fix,
Nothing to achieve,
Nothing to become,
Gently close your eyes,
Take a slow breath in through the nose,
Drawing this breath into your chest and your heart,
Hold it for just a moment and release it through your mouth as if you're sighing away the day,
Again breathing in calm,
Holding it in your heart,
As you release through the mouth,
Releasing the day,
Arriving into this moment,
Follow your own breath now,
With each breath feeling yourself arrive more and more,
Now bring your awareness to your heart space,
Notice what lives here today,
Without judgement,
Without story,
Perhaps there is love,
Perhaps regrets,
Perhaps longing,
Grief or unfinished feelings,
Just notice,
You don't need to name it,
Only allow it to be present,
Whisper silently within,
I am willing to feel what's here,
Feel the heart softening now,
Not by force,
But by permission,
Now imagine yourself standing beneath a vast open sky,
The air is still,
The world feels quiet,
Above you the sky begins to shift into deep shades of violet and indigo,
A sacred twilight,
Where endings and beginnings meet,
This is the space of truth,
Of honesty,
Of soul,
You are safe here,
Slowly,
Gently,
As soft rain begins to fall this rain is warm,
It carries wisdom,
As it falls,
It washes through your energy field,
Not to erase your past,
But to release the weight of it feel this rain touching your shoulders,
Your chest,
Your heart,
Let this rain wash away guilt,
Unspoken apologies words you wish you'd said differently,
Moments where love was misunderstood,
You don't need to relive them,
The rain already understands now in this violet rain,
Imagine someone standing before you,
Perhaps it's another,
A younger version of you there is no conversation needed,
Simply feel the truth of this moment,
Everyone did the best they could with what they knew then allow forgiveness to begin to move,
Not as action,
But as release,
And if forgiveness feels difficult,
Simply allow willingness to begin today,
That is enough,
Feel the rain deepen,
Softening your chest,
Your belly,
Your breath,
There is nothing left to hold onto now let yourself whisper these words,
I choose love over pride,
I choose truth over protection I choose softness over armour,
Notice how the body responds when you stop resisting when you begin to choose love over pride,
You choose truth over protection,
And you choose softness over armour this is not surrender,
This is not weakness,
This is courage the sky remains purple,
And slowly the rain begins to ease,
Lighter now,
You feel clearer,
You feel more spacious,
More you the love you were seeking has always lived here,
Place one hand on your heart,
And one on your belly feel yourself grounded,
Present,
Whole,
Let these words gently land within you,
You can repeat or simply receive I release what no longer serves my heart,
I forgive myself and others with compassion again and again I choose love,
I am safe to soften,
I am allowed to begin again,
I trust the wisdom of my heart I return to love as my truth,
Begin to notice the surface beneath you,
Bring awareness to the rhythm of your breath a quiet steadiness within,
Know that this rain lives within you,
Available whenever you choose to release when you choose to forgive,
When you choose to return,
When you're ready,
Blink your eyes gently open today something shifted within,
Not because something was added,
But because something was let go blessings to you,
Dear soul,
On your journey,
Have a blessed day,
Namaste
