Nicola Gorsuch-Hill

Nic is a meditation and breathwork teacher based in London, specialising in nervous system regulation and restorative practice. Her work focuses on helping people understand what is happening in their bodies and minds, and how simple, consistent practices can create meaningful change. Through guided meditation and breath-led techniques, Nic supports people to settle their system, build awareness and cultivate a steadier relationship with themselves. She brings together mindfulness, somatic principles and nervous system education in a way that is practical, accessible and grounded in real-life experience. Nic’s teaching is shaped by her own journey of learning how to regulate, reconnect and rest in a sustainable way. She now shares these tools to help others feel calmer, clearer and more at home within themselves.

Read more