14:20

10 Minute Breathwork For Relaxation & Deep Rest

Name: 10 Minute Breathwork For Relaxation & Deep Rest
Uploaded: 2025-12-14T17:41:00.226Z
Duration: 14 min 20 s
Channel: Nicola Gorsuch-Hill
Description: Take a short pause in your day to reconnect to your breath and be guided through these simple but powerful breathing techniques, in a practice designed to lead you into full relaxation and deep rest. Perfect to start your day, reset throughout the day or as part of your bedtime routine.

by Nicola Gorsuch-Hill

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a short pause in your day to reconnect to your breath and be guided through these simple but powerful breathing techniques, in a practice designed to lead you into full relaxation and deep rest. Perfect to start your day, reset throughout the day or as part of your bedtime routine.

Relaxation Breathwork Rest Nervous System Extended Exhale Humming Technique Triangle Breathing Breath Awareness Body Relaxation Nervous System Calm Counting Breath

Meet your Teacher

Nicola Gorsuch-Hill

London, UK

Meet your Teacher

Nicola Gorsuch-Hill

London, UK

© 2026 Nicola Gorsuch-Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.