12:31

Meditation For Relaxation And Deep Rest

Name: Meditation For Relaxation And Deep Rest
Uploaded: 2025-12-10T15:23:16.661Z
Duration: 12 min 31 s
Channel: Nicola Gorsuch-Hill
Description: This is 13 minute guided body scan meditation. Through tension and release, we work across the body to drop deeper into relaxation and deep rest. This is an NSDR (Non Sleep Deep Rest) style practice and is perfect for a midday reset, before sleep relaxation or whenever you need a moment to pause and drop into the body.

by Nicola Gorsuch-Hill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is 13 minute guided body scan meditation. Through tension and release, we work across the body to drop deeper into relaxation and deep rest. This is an NSDR (Non Sleep Deep Rest) style practice and is perfect for a midday reset, before sleep relaxation or whenever you need a moment to pause and drop into the body.

Relaxation Meditation Body Scan Nsdr Breath Awareness Progressive Muscle Relaxation Tension Release Guided Visualization Mindfulness Full Body Relaxation Mindful Observation

Meet your Teacher

Nicola Gorsuch-Hill

London, UK

Meet your Teacher

Nicola Gorsuch-Hill

London, UK

© 2026 Nicola Gorsuch-Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.