Breatheberry

Tamara Ryan is a voice actor and the creator of BreatheBerry, a series of short, neurodivergent-friendly meditations for kids and families. As a parent to an ADHD child, she designs four-minute “micro-resets” built for real life: pre-meltdown moments, tricky transitions, and bedtime wind-downs. Her sessions blend slow belly breathing, simple body-scan cues, and gentle imagery such as a “bubble blanket,” always using choice-based language with opt-ins and opt-outs. She favors low sensory load—mono voice, predictable pacing, minimal music—and clear, calm endings. Tamara collaborates with pediatric occupational therapists and educators and pilots tracks with families to keep the work practical, trauma-aware, and respectful of different sensory profiles. Listeners can expect grounded guidance, warm narration, and alternatives for kids who prefer open-space imagery or no music at all. She invites caregivers to breathe alongside children, turning a small practice into a shared habit. New sessions arrive regularly, including extended bedtime versions and captioned transcripts for accessibility.

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