Bedtime Breath & Meditation: Wind Down, Reflect And Reset

A practice to ground, wind down, and reflect at the end of the day. With this session, we're combining breath work, visualization, and meditation to bring your nervous system into a calmer state, ready for sleep, and rest, and to end your day consciously.

Reviews

I didn't know I needed the phrase "big juicy sensation" in my life until tonight.

So soothing! I almost dozed off near the end! Thank you for this meditation 🧘‍♀️

Lovely way to go into rest and sleep. I really enjoyed asking the night what I needed from it. That's something I've never done.

Amazing. Loved your compassionate guiding & voice <3

Very nice meditation I love your tone of voice…just bring you in to deeper self thank u 💙🙏