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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBreanna Thompson is a counsellor and mindfulness practitioner from Vancouver Island, Canada. With a background in trauma-informed care and somatic awareness, she creates guided practices that help listeners reconnect with calm, compassion, and embodied presence. Her offerings draw from neuroscience, nature, and contemplative wisdom to support grounding and gentle self-awareness.
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Specialities
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Anxiety
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Behavioral Issues
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Depression
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Grief
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Sexual Abuse
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Relationship Issues
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Weight Loss
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Trauma and PTSD
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Suicidal Ideation
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Stress
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Alcohol Use
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
IFS · Somatics · EMDR
License Information
25710
About
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in October 2025
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