I AM Yoga Nidra For Relaxing And Letting Go

This Yoga Nidra is in the style of I AM Yoga Nidra (Amrit Institute) to help find relief from stress, anxiety, and depression.
Find a comfortable and safe place, free from distractions. You'll start with a spinal twist on the ground. Your legs can extend when the twisting exercise is completed. Feel free to cover yourself with a blanket as your body temperature often drops when you relax.

Know that you can not do this practice wrong. Use this time to observe how your mind, body, and emotions respond; without labels or analysis.

This practice includes the use of an intention, bumble bee breath, so hum breath, heavy/light, opposite feelings, and connection with the higher self.

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