Healing Self-Talk

Based on the I AM Yoga Nidra style, this meditation uses the intention: By loving myself, I heal damaged thoughts and emotions. It includes interactive affirmations - phrases that when repeated and believed will create new neural pathways with eventually can replace old ways of thinking and feeling that no longer serve you. Practice this daily for best results. In time, the more you reinforce the healthy messages, the less attention and power you will give to former ways of thinking and feeling. Your mental and emotional habits will change! Life is all about perspective. We give events meaning by our interpretations, so change the interpretations and enjoy an empowered life.

Reviews

Thank you 🙏