Break Free! Soar! Have Peace Even During Stressful Times.

This I AM Yoga Nidra is designed to help you experience profound peace in the midst of challenges. It unlocks a tranquil energy that comes from taking yourself out of the middle of the stress to allow you to observe it from a neutral point of view. The meditation brings thoughts, emotions, and the body into alignment/unity via a journey through the Chakras. Finally, you have an opportunity to connect with the version of you that brings clarity, wisdom, and creativity. I offer this meditation as a gift of love and healing. Blessings!