The Magic Healing Blanket

The magic healing blanket is a healing body scan meditation using visualisation and soothing words to unlock tension in the body to prepare for rest and release. Use this healing meditation for the promotion of deep relaxing sleep, stress reduction, visualised healing, and comforting relaxation.

Transcript

Healing Meditations by Belinda White The next meditation is called the Magic Blanket Find a place where you won't be disturbed,

That you can lay down flat on a comfortable bed or on a yoga mat Or if you find laying down uncomfortable,

Sitting in a well supported chair,

Just as long as your body can relax and take in the information Settle down into your space now,

Loosening any tight clothing,

Taking off any glasses or anything in your hair And just move around until you feel comfortable and ready to begin Feel the full weight of your body sinking down,

Allow the pull of gravity I have a magic blanket,

This blanket is filled with healing energy,

Specifically for your needs The universe has filled the blanket with everything that the self in your body require This healing energy is easily absorbed by your body,

All you have to do is relax The blanket is rolled up at the bottom of your feet and I'm going to slowly unroll the blanket Allowing the areas that the softness of the blanket touches to experience the healing power of your magic blanket Is bringing your awareness to your toes,

I want you to imagine that I've unrolled the start of this blanket over your toes and feet The blanket is settled down around your feet,

Soft,

Comforting,

Straight away the blanket starts to release its healing power into your feet And your feet want this healing power,

So they readily accept the power pouring into the feet Let go of any tension in your shoulders and your tummy and just allow your feet to receive this healing energy and the comfort from your healing blanket Gently unrolling the blanket now up to the calf muscles,

Over your shins,

Your knees,

Up over your upper thighs,

To the tops of your legs Allowing the blanket to sit around your legs and feet now and straight away the blanket is eager to allow the flow of healing power to come down in through the skin of your legs Coming into the bones of your legs,

Coming through your blood,

Ligaments,

All soft tissue and just filling your legs with this healing power All you have to do is allow,

There is no work involved on your part,

Just relax your shoulders,

Your tummy muscles and allow Let go of resistance,

Enjoy the comfort of this blanket on your legs and feet,

The blanket is here to make you feel better So enjoy the luxury of this soft healing blanket on your legs and your feet So we move up now unrolling the blanket over your tummy,

Right up to your ribs The blanket covers your tummy,

Immediately starts to release all the healing power into your tummy As the blanket snuggles around the sides of your body,

All the healing energy is coming in through the sides of your body,

Pouring into your abdominal organs,

Into your blood,

Into your hips All around into the base of the spine,

Filling your spine with healing energy,

Let go,

Allow,

Relax Enjoy the sensations in your legs and feet and tummy,

Feel the comfort and warmth from this blanket and rest assured that good work is taking place All you have to do is allow,

You are safe or protected and this is healing work that is happening right now And now as the blanket unrolls over your fingertips,

Over your hands,

Up over your arms,

Shoulders,

Right over your chest and just settling underneath your chin As you feel the full power of the healing energy now flooding down into your chest,

Your heart and your lungs,

Cleansing,

Clearing,

Filling your arms,

Shoulders,

Elbows,

Wrists,

Hands and fingers and thumbs The blanket settles around your arms,

Falling heavy on your chest and tummy,

All the way down your legs,

Covering your feet Enjoy the hug feeling of this blanket,

Allow yourself to be hugged,

Allow yourself to be loved Everything that is pouring into your body is healing,

Soothing,

Cleansing and creating spaciousness Enjoy this time for a few moments Just become aware of the weight of your head now,

Allow your head to sink back Allow gravity to pull your head down Just allow your throat to open and soften,

Feel the air passing as you breathe and move your awareness to the crown of your head Allow your mind to be open and accepting,

Soften your forehead,

Relax your eyebrows and allow your eyes to sink back Soften your eyelids and relax the muscles in your face,

Relax your jaw,

Relax your tongue And just enjoy this sensation,

Letting go of any tension that may have crept up in your tummy or your shoulders Feel your blanket all around you and I want you to imagine that the blanket is now pouring down its maximum healing into your whole body And the more that you relax,

The more that you accept,

The more healing you receive Enjoy the comfort and protection of this blanket,

Just take a few moments now to really allow the absorption,

The healing powers to fall into your body on this beautiful warm blanket Enjoy the美 and the beauty of this blanket,

Just take a few moments now to really allow the absorption,

The healing powers to fall into your body on this beautiful warm blanket You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

This is my go-to when I need a full body restorative experience. Thank you!

Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Such a lovely and extremely effective meditation. It helps so much with my chronic pain, thank you. Namaste

Love this. Definately recommend this for relaxation and healing.

That was wonderful. I really feel better after this healing meditation. I am 74 and really needed this. Thank you so much 💓

That magic blanket carried by your beautiful voice Belinda is very powerful. It hypnotised me. Namaste my dear Belinda

Just perfect 🙏🏽💗🪷 so calming, restful & nourishing. Your voice is soothing & gentle too😌

WOW 🤩 What a wonderful way to begin my day. It is so beautifully spoken. Your voice is so calming and soothing. I like the pace of your voice. Thank you so much for sharing this meditation!💜🌻🩷🥰💕

Soothing voice and background sounds. 🎐 🙏❤️thank you.

So lovely and comforting. I read review where a lady said that she included her senior dog, I hope it brought them much comfort 💖

I absolutely love this meditation thank you so much x

So wonderful and calming. Thank you so much for creating this meditation. Namaste

Lovely blanket my senior dog who is ailing also snuggled in and we were blissful. Thank you.

Thank you for the most beautiful healing meditations ever, brought healing tears to my eyes.❤

I fell into a deep sleep and didn’t hear the end. But I’ll listen again. Thanks 🙏

Thank you! This is so beautiful beyond words.
I will make it a point to listen daily, a couple of times. Magnificent 🙏🏾🙏🏼🙏🌺🌻🕊👼🏽👼👼🏻💖

Thank you for sharing this gentle, peaceful journey 🙏💚🌹

I love this practice every time,
thank you so💖
Namaste
🙏🏼💙✨

Very nice indeed got me totally relaxed and what a beautiful soothing voice

Sooo Healing , 🕊️🌱 thank you so much 🙏😇 Namasté 🙏