15:15

Mindful Meditation For When Times Are Super Stressful

Name: Mindful Meditation For When Times Are Super Stressful
Uploaded: 2024-02-04T04:37:02.379Z
Duration: 15 min 15 s
Channel: Bee Pennington

by Bee Pennington

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Sometimes life can throw a few extra curveballs your way all at once and you might find yourself overwhelmed. This can come from doing too much, or from when an unusual amount of high-emotion events come your way. When you try to meet everyone's needs and shuffle your self-care down to the bottom of the list, the wheels can begin to wobble. This meditation is 15 minutes of YOU time, with beautiful breath and body scanning. I hope you enjoy it!

Meditation Stress Overwhelm Self Care Breathing Body Scan Relaxation Grounding Chakras Mindfulness Belly Breathing Extended Exhale Breathing Tension Release Mindful Awareness Root Chakra

Meet your Teacher

Bee Pennington

Melbourne VIC, Australia

Meet your Teacher

Bee Pennington

Melbourne VIC, Australia

© 2026 Bee Pennington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.