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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBecky Holden
Becky completed 200-hour YTT in 2014 and completed Yoga Nidra training in the Fall of 2021. Yoga including meditation has been a consistent way for Becky to work on her personal healing, reconnecting to and finding home within her body. Under the mentorship of teacher Lynette Suchar, Yoga Nidra has become a practice that has deeply impacted Becky and her healing over the past few years.
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Speaks English
Joined Insight Timer in January 2024
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