17:50

Yoga Nidra For Honouring The Dark

Name: Yoga Nidra For Honouring The Dark
Uploaded: 2023-12-28T19:16:07.316Z
Duration: 17 min 50 s
Channel: Becky Holden
Description: This yoga nidra gently guides you to explore what is in the dark - how can we honour the darker days, the shadows, the places we hide? Can we settle into these spaces? Can we find home and comfort in these spaces without being consumed by darkness? (Background Music: "Things we would not say" by Michael Fx (Hypagogic))

by Becky Holden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

162

This yoga nidra gently guides you to explore what is in the dark - how can we honour the darker days, the shadows, the places we hide? Can we settle into these spaces? Can we find home and comfort in these spaces without being consumed by darkness? (Background Music: "Things we would not say" by Michael Fx (Hypagogic))

Yoga Nidra Body Scan Sankalpa Progressive Relaxation Breath Counting Guided Imagery Darkness Exploration Acceptance Samkalpa Intention Breathing Awareness Emotional Transformation Shadows Visualizations

Meet your Teacher

Becky Holden

Canada

Meet your Teacher

Becky Holden

Canada

© 2026 Becky Holden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.