Hello and welcome.
My name is Bailey Barber,
Nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
Thank you for being here with me tonight.
This space is for you,
To support you in deep rest,
Full body healing,
And nervous system restoration.
I am wishing you sweet dreams and deep rest tonight.
Tonight we are inviting your body.
Your mind.
And your nervous system.
Into a place of deep rest.
A place where there is nothing to achieve.
Nothing to fix.
Nothing to solve.
Only this moment.
Only this breath.
Only allowing yourself to rest.
As we begin,
Take a few moments to make yourself completely comfortable.
Allow your body to settle in to the support beneath you.
Perhaps making any final movements that help you feel at ease.
And then when you're ready Gently close down your eyes.
Feel the weight of your body.
Being fully supported.
There's nowhere else you need to be.
Nothing more you need to do.
All is well.
Tonight.
This time is simply for you.
As we begin our practice tonight.
I'm going to begin sending you Distance Reiki now.
There's nothing you need to do to receive it.
Simply remain open.
And bring your awareness to your breath.
Without changing anything.
Simply notice.
Take a gentle inhale.
And the easy exhale.
Your breath has been with you all day.
And now,
Allow it to become your guide.
Into your place of rest.
And slowly begin to deepen the breath.
Breathing gently.
Into your nose.
Allowing the belly to softly expand.
And breathing out.
Slowly.
Comfortably.
Letting everything soften.
Again,
Breathing in.
Inviting peace.
Breathing out.
Letting go.
And continue breathing.
At your own natural rhythm.
Each inhale.
Creating a little more space.
A little more softness.
Each exhale.
An invitation.
For your whole body.
Your whole being to relax.
To let go.
Your nervous system is already beginning.
To feel that comfort and safety.
Safe to soften.
It is safe to slow down.
Safe to rest.
Feel the weight of your body.
Sinking just a little deeper.
Into the surface beneath you.
Let your shoulders soften.
Your jaw relaxes.
The muscles around your eyes.
Release The forehead becomes smooth.
The hands become heavy.
Your whole body.
Beginning to settle in.
To rest.
There's nothing to hold on to.
Nothing more to carry.
Only this quiet moment.
Only this gentle breath.
Now gently bring your awareness.
To the center of your chest.
Your heart space.
That quiet place within you.
Where your innate wisdom resides.
This is where we plant our sankalpa.
Our gentle intention for the practice tonight.
Nothing you need to force.
Simply allowing a few words to arise naturally.
Perhaps.
I am safe to rest.
I am deeply supported in sleep.
My body knows how to rest deeply.
Or perhaps another intention quietly appears for you.
Whatever comes,
Trust it.
Silently repeat your sankalpa three times.
Slowly,
Slowly,
Slowly.
With kindness to yourself.
Allowing these words to settle gently into your heart.
As you breathe it out.
And into every cell of your body.
Your body knows how to rest.
Your body knows how to heal.
This practice is simply helping you to remember.
The body's innate wisdom.
I'd now like to share.
A gentle message of light.
From my angelic guide team.
Who call themselves Andromeda.
I connected with these beautiful beings of light.
Through angelic Reiki.
And they have a message for you now.
Dear one,
We are always with you.
Helping to shine the light of source through the darkness to you.
You are moving through a beautiful period.
Of expansion at this time on your planet.
The earth and all of her divine and sacred beings.
Are flowing through a portal of time that will always be remembered.
This is the time where the light shines through and the true nature of your Earth and the realities here are known.
Places and beings will begin to show themselves to you from beyond the veil.
And you will see and feel the true version of who you really are.
Take time to honor yourself and your journey right now.
There are many ebbs and flows in this earthly experience.
As you move through them,
Know we are always with you,
Holding the light,
Lighting the way for you on your path.
In love and light we honor you.
As these gentle words settle within you.
Allow yourself.
To sink a little deeper.
Simply allowing the love.
Behind these words.
To continue surrounding you.
Allow your awareness.
To return once more to your breathing.
Easy.
And natural.
Feel the gentle rise.
Of each inhale.
The soft release.
Of each exhale.
Your body already knows how to relax.
Your nervous system.
Already knows the way to peace.
Simply allow yourself.
To receive.
And imagine now.
A soft white light.
Gathering just above the crown of your head.
This is the light of Reiki.
Gentle.
And peaceful.
Radiance.
This beautiful light.
Rest softly.
At the crown of your head.
Like warm moonlight.
A gentle blessing.
And the light begins.
To move across your forehead.
Softening the muscles.
Around the eyes.
Releasing the temples.
Relaxing the jaw.
As the tongue rests comfortably.
Nothing to hold.
Nothing to do.
Only rest.
And the light.
Flows into your throat and neck.
Creating space.
Ease.
Gentleness.
Feel your breath.
Becoming slower now.
As the light.
Spreads down across.
Your shoulders Melting away.
The weight of the day.
Softly dissolving.
Your shoulders become heavy.
Completely supported.
And the reiki light.
Flows down.
Both arms.
Into your elbows.
Your forearms.
Your wrist.
Your palms.
The backs of your hands.
And down each finger.
Allow your hands to completely relax.
No effort.
And the light flows down into your heart space.
Surrounding your heart.
With a warm glowing peace.
Notice your breath here.
The chest rising.
The chest falling.
Easy.
Gentle.
Be natural.
Let your heart held safely.
Within this beautiful white light.
Love.
Supported.
Held in peace.
The light expands.
Through the ribs.
The upper back.
The middle back.
Creating more space.
With every breath.
As the light flows into your belly.
Softening every muscle.
Your abdomen gently rises.
With your breath.
Naturally as you breathe in.
And softly.
As you breathe out.
Nothing to force.
Nothing to control.
Only.
Allowing.
Your body already knows.
Exactly what to do.
Every exhale.
Carrying away tension.
Every inhale.
Inviting calm.
And the light.
Continues down.
Into your pelvis.
Your hip.
Your lower back.
Imagine this whole area Gently wrap.
Can warm and comfort.
The hips becoming heavier.
More supported.
More relaxed.
As the light continues down your legs.
The thighs.
The knees.
The calves.
The ankles.
The feet.
All the way.
To the tips.
Of your toes.
Your whole body.
Flowing.
With this gentle,
Reiki light.
From the crown of your head.
To the soles.
Of your feet.
One field of awareness.
Like a soft cocoon.
Protective.
Comforting.
And peaceful.
As you are completely held.
Within this loving light.
Stay safe.
Supported deeply cared for.
In a few moments.
We will begin.
A gentle rotation of awareness.
Throughout the body.
There's nothing you need to remember.
Nothing you need to visualize.
Simply listen to the sound of my voice.
As your body continues.
To let go.
Now gently bring your awareness.
To your body.
We will move slowly through each part.
Allowing the light and energy you have been invited in.
To follow your attention.
Simply noticing.
Simply resting.
Bring your attention here.
To your right hand.
Feel each finger.
Calm.
In that.
Middle.
Ring.
Little finger.
Sense your palms.
The back of your hand.
Your wrists.
Forearms.
Elbow.
And the entire upper arm.
Your shoulder.
Collarbone.
The right side of your chest.
Red.
And ways.
Feel the energy moving down into your hips.
Your thigh.
Your knee.
Huh.
Shin.
Ankle.
Heal.
And all the way to the top of your foot.
Sensing each toe individually.
Big toe.
Second.
Third.
For and little toe.
Now bring your awareness to your left hand.
Noticing each finger.
Calm.
Index.
Middle.
Ring.
Little finger.
Sense your palms.
The back of your hand.
Forearms.
Elbow.
The whole upper arm.
Left shoulder.
Collarbone.
Chest.
Ribs.
Ways.
Move your attention down to your hips.
Bye.
Me.
Hmm.
.
.
Shin.
Ankle.
Heal.
And toes.
Speak tone.
Second.
Third.
Or little town.
Bring your awareness now to your back.
Feel the right shoulder blade.
Left shoulder blade.
The muscles along your spine.
From tailbone to neck.
Sense your lower back.
Middle back.
Upper back.
As the energy flows through the back of your neck.
The back of your head.
And the crown of your head.
Gently bring your awareness to your forehead.
Temples.
Eyebrows.
Eyelids.
Eyes,
Eyelashes.
Your nose.
Breach of the nose.
Nostrils.
Hip of your nose.
Chin.
Jaw.
Throat.
Collarbones.
Chess.
Heart center.
Solar plexus.
Navel.
Lower belly.
How are you feeling today?
Notice the whole body.
One field.
Of awareness.
Resting comfortably.
Breathing softly.
Quiet.
And peaceful.
Notice.
The gentle rhythm.
Of your breath.
The inhale arriving.
The exhale softly leaving.
Without effort.
Without control as your breath.
Gently carries you.
Towards sleep.
Quietly.
Lovingly.
Simply resting.
You are safe.
You are held.
You can let go.
Resting.
Quietly.
Resting.
Gently.
Resting.
Effortlessly.
Sleep.
Arriving.
Only rest.
Only.
Sleep.
