Vagus Nerve Yoga Nidra | Ocean Wave Sounds | Reiki

Drift into deep, restorative sleep with this Vagus Nerve Yoga Nidra accompanied by 8 hours of soothing ocean wave sounds, Reiki healing energy, 528 Hz, 432 Hz, 144 Hz healing frequencies, and gentle 0.5 Hz delta binaural beats. Throughout the entire soundscape, I continuously send distance Reiki to support nervous system regulation, deep relaxation, emotional balance, and restorative sleep. The rhythmic ocean waves, healing frequencies, and Yoga Nidra are designed to gently calm the mind, ease stress and anxiety, and guide your body into a state of deep healing and overnight restoration. If you enjoy this practice, I would love to hear about your experience in a review. Thank you so much for listening, and I hope this session supports you in finding deep, peaceful rest.

Transcript

Hello and welcome. My name is Bailey Barber, Nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. Thank you for being here with me tonight. This space is for you, To support you in deep rest, Full body healing, And nervous system restoration. I am wishing you sweet dreams and deep rest tonight. Tonight, You are giving yourself permission. To let everything soften. Take a moment to make yourself. Completely comfortable. Perhaps adjusting your pillow. Allowing your shoulders to relax. Feeling your body become. Supported by the surface beneath you. There's nowhere else to be. Only here. Only now. And when you're ready. Gently close down your eyes. And take a slow breath in. Through your nose. And breathe out slowly. Through your mouth. Again, Breathing in. Inviting calm. Breathing out. Letting go. One more gentle breath. Breathing in. And breathing out. As your whole body. Begins to settle. And as we start our practice tonight, I am going to begin sending you distance Reiki now. There's nothing you need to do. To receive it. The energy flows to you. For your highest good. Throughout the night. Helping to guide your body. Naturally. Into deep rest. Bring your awareness to your breath. Without changing it. Simply notice. The gentle rise of your inhale. The easy release of your exhale. Always supporting you. Always bringing you back. Into this moment. Slowly. Allow each breath. To become. Just a little slower. A little softer. A little deeper. Breathing in. Welcoming peace. Breathing out. Releasing the day. Again, Breathing in. Softness. Breathing out. Please. . . Every slow breath. Sends a quiet message. To your nervous system. To your vagus nerve. Telling your body. You are safe. To let go. You are supported. You can rest now. Feel your forehead. Becoming smooth. The muscles around your eyes softening. Your cheeks, Relaxing. Let your jaw releasing. The neck and shoulders. Soft and heavy. The arms. Resting effortlessly. The hands, Completely relaxed. Your chest rising gently. Your belly, Soft. Your hips sinking into the bed. Your legs becoming heavier. Your feet. Completely still. Your whole body. Settling everything slowing Everything softening. Everything becoming peaceful. There is nothing more to do. Only rest. Bring your awareness now. Gently to your heart. That quiet place within you the place of calm wisdom. A place that has always known peace. Tonight. Allow. Your Sankalpa. Your simple intention. To arise naturally. Trust the first gentle words that come. Perhaps. I sleep peacefully. My body knows how to rest deeply. Or perhaps another intention. Quietly appears. Whatever comes. Receive it with kindness. Silently repeat your sankalpa. Three times. Slowly. Lovingly. Allowing these words Settle in. To every heartbeat. Every cell of your being. I'd like to share. A gentle message of light. From my angelic guide team. Who call themselves Andromeda. I connected with these beautiful beings of light. Through angelic Reiki. Dear one, You are here on purpose. The light you hold inside. Is here to be seen. At this time in history. You are here to shine your light. To brighten up the space around you and ripple out. Into all areas of your life. As you shine your light You will start to ignite the light within others. This will start to be reflected back to you as you move forward on your journey. You are the light. You are the one who is here to help others at this time of great shift. And change on your planet. We commend you for the work you have done so far. And are here to support you. And the rest of your time here. As these words settle gently into your consciousness. I invite you to take one slow breath in. And a long, Gentle breath out. Feeling the body. Settle. Feeling yourself Drifting deeper. Now gently bring your awareness. To your body. We will move slowly through each part. Allowing the light and energy You have been invited in. To follow your attention. Simply noticing. Simply resting. Bring your attention. To your right hand. Feel each finger. Um. . . Index. Middle. Ring. Little finger. Sense your palm. The back of your hand. Your wrists. Forearm. Elbow. And the entire upper arm. Your shoulder. Collarbone. The right side of your chest. Red and ways. Feel the energy. Moving down into your hips. Your thigh. Her knee. Hmm. Shin. Ankle. Heal. And all the way to the top of your foot. Sensing each toe individually. Big toe. Second. Third. Or and little toe. Now bring your awareness to your left hand. Noticing each finger. Thumb. Index. Middle. RING little finger. Sense your palm. The back of your hand. Forearm. Elbow the whole upper arm. Left shoulder. Collarbone. True. PRINCE ways. Move your attention down to your hips. Bye. Me. Hmm. . . Shin. Ankle. Heal. And toes. Speak tone. Second. Grrrr. Or Little town. Bring your awareness now to your back. Feel the right shoulder blade. Left shoulder blade. The muscles along your spine. From tailbone to neck. Sense your lower back. Middle back. Upper back. As the energy flows through the back of your neck. The back of your head. And the crown of your head. Gently bring your awareness to your forehead. Temples. Eyebrows. I live. Five. Eyelashes. Nose. Bridge of the nose. Nostrils. Hip of your nose. Lift Chin. Good job. The room. Collarbones. Cheers. Heart center. Solar plexus Navel. Lower belly. Pelvis. Feel your whole body. As one field of awareness. One whole being. Of light. Open. Shining. Spacious. Simply resting. Simply being. Imagine now. You find yourself on a quiet shoreline. It is evening. Night has settled peacefully over the sea. The waves are calm. And peaceful. You are held by the quiet beauty of this place. Lying on the warm, Soft sand. The sand. Gently supports. Every part of your body. Holding you with complete ease. So you can simply Let go. You can simply rest here. Above you. The night sky. Stretches endlessly. Thousands of tiny stars. Sparkle overhead. The sky feels vast. Peaceful. Infinite. You begin to notice. The sound of the ocean. Gentle waves. Rolling slowly. On to shore. Arriving. And softly retreating. Over. And over. Each wave. For now. Without hurry. Without effort. A perfect rhythm. Your breath begins. To gently follow. This peaceful rhythm Breathing in. As the wave slowly comes to shore. Breathing out. As it quietly returns to sea. Simply allowing your breath. To become part of the natural rhythm. Around you. Your breath. And the sea. Flowing together. Calm. Steady. Peaceful. Without effort. You start to soften. You start to sleep. Resting peacefully. And supported. Completely. Only here. Only now. Soft. Easy. Simply rest. Simply. Hmm.