Self Love Affirmation Meditation With Reiki & Theta Music

This guided Reiki session combines gentle self-love affirmations with my Reiki-infused theta frequency binaural music, designed to support deep relaxation and help the subconscious mind more easily receive positive, supportive beliefs. As you rest and listen, Reiki energy is offered to encourage emotional balance, self-acceptance, and a deeper connection with your inner sense of worth. Allow the affirmations and soothing music with nature sounds to guide you into a calm state where self-love can gently take root.

I hope this brings you healing and peace. I would love to hear about your experience with the Reiki energy and frequencies in your review.

Thank you so much for listening!

Transcript

Hello and welcome. My name is Bailey and I am a nurse practitioner turned Reiki master teacher and sound healer and I create distance Reiki sessions for people who are struggling with stress, Anxiety, Overwhelm, Or who are on a healing journey. I invite you to go ahead and find a comfortable place to receive this session. Or you can listen to this in the background while you are going about your day. But ideally, The best time to work with reprogramming our subconscious mind is either during the morning, Just as we wake up, Or in the evening as we are going to sleep. Because our body is in that natural alpha-theta state of brainwaves, Which is when we are most receptive to reprogramming our subconscious mind. Fortunately, Reiki and sound healing both help guide us into that alpha-theta state as well. So if you are listening to this session outside of the morning or the evening, They will help you with reaching that state as well. So I recommend just getting as comfortable as possible. And once you are all settled in. I invite you to begin to focus on your breath. Inhaling deeply into your lungs. Gently exhaling all of the air out. And maybe it will feel nice to place a hand on your heart and your abdomen. And just feel as your body rises and falls with each deep inhale and exhale. And if you have a particular intention for our session today, I invite you to set that now. And you can follow along with me as I say the affirmation. You can repeat it after me out loud or in your mind. Or you can just relax and let the affirmations wash over you. And I'm going to begin sending you Distance Reiki now. I am worthy of love, Kindness. And respect exactly as I am. I treat myself with patience. Compassion. And understanding. Bye. I honor my needs and give myself permission to rest. And recharge. I am learning to trust and believe in myself more each day. I release Self-judgment. And choose to speak to myself with kindness. My presence, My voice and my energy matter. I deserve peace, Happiness and a life that feels aligned I accept myself fully. Including the parts that are still growing. Bye. I am enough. And I always have been. I allow love and compassion. To begin with me, I am worthy of love, Kindness, And respect. Exactly as I am. I treat myself with patience. Compassion, And understanding. I honor my needs. And give myself permission. To rest. And recharge. I am learning to trust and believe in myself. More each day. I release. Self-judgment. And choose to speak to myself with kindness. My presence, My voice and my energy matter. Bye. I deserve peace, Happiness and a life that feels aligned. I accept myself fully. Including the parts that are still growing. I am enough. And I always have been. I allow love and compassion. To begin with me, Bye. I am worthy of love. Kindness. And respect exactly as I am. Bye. I treat myself with patience. Compassion. And understanding. I honor my needs. And give myself permission to rest and recharge. I am learning to trust and believe in myself more each day. I release. Self-judgment. And choose to speak to myself with kindness. My presence, My voice and my energy matter. I deserve peace, Happiness and a life that feels aligned. Bye. I accept myself fully. Including the parts that are still growing. I am enough. And I always have been. I allow love and compassion. To begin with me, I am worthy of love, Kindness. And respect exactly as I am. I treat myself with patience. Compassion, And understanding. I honor my needs. And give myself permission. To rest. And recharge. I am learning to trust and believe in myself more each day. I release Self-judgment. And choose to speak to myself with kindness. My presence, My voice, And my energy matter. I deserve peace. Happiness. And a life that feels aligned. I accept myself fully. Including the parts that are still growing. I am enough. And I always have been. I allow love and compassion. To begin with me, I am worthy of love, Kindness. And respect exactly as I am. I treat myself with patience. Compassion, And understanding. I honor my needs. And give myself permission. To rest. And recharge. I am learning to trust and believe in myself. More each day. I release. Self-judgment and choose to speak to myself with kindness. My presence, My voice, And my energy matter. I deserve peace, Happiness and a life that feels aligned. And I now invite you to gently bring your awareness back to your breath. Inhaling deeply And exhaling slowly all of the air from your lungs. And taking a few more deep breaths like this. Letting your breath guide you back into your physical body. And into this present moment. Taking your time. There's no rush. Maybe you feel drawn to have a nice stretch or yawn. Just to ground yourself back into the space you're in. I just encourage you to be gentle with your mind and your body and your spirit. As you've just created a beautiful state for yourself. And thank you so very much for joining me today. It is always such a pleasure to be with you. And I am sending you so much love. I hope you have a beautiful rest of your day. And take care. Bye-bye.

Reviews

Thanks

Thank you 🙏

Beautiful morning practice. 🙏🏽 Many thanks!

Relaxing and nurturing experience, as always, thank you dear Bailey