Yoga Nidra For Deep Rest + Reiki + Delta Music - 30 Minutes

Unwind with this 30-minute practice combining Yoga Nidra, Reiki energy, and soothing delta wave sound healing music. This session is crafted to ease physical tension, calm the mind, and support deep, nourishing sleep. Allow your body to soften and your nervous system to settle as you are gently guided into rest. A peaceful way to end the day and wake feeling refreshed and rebalanced.

For a deeper reset, I invite you to explore my course here on Insight Timer - "5 Days to Better Sleep Naturally". Where each night I share easy-to-implement, science-backed sleep tips and guide you through nightly Yoga Nidra + Reiki sessions with my Delta wave sound healing music. Let this be your evening ritual to support better rest.

I hope you enjoy it & sleep well! I would love to hear about your experience in the review!

Reviews

Deeply restful. I felt the tension melting in my body, especially in the chest area. Thank you Bailey 🙏🏽♥️