Vagus Yoga Nidra | 10 Hrs Rain Sounds | Reiki | Delta Beats

This 10-hour Yoga Nidra sleep meditation is designed to calm the vagus nerve and the nervous system, reduce stress and anxiety, and support deep, restorative sleep. Gentle rain sounds, the 528 Hz frequency, and 0.5 Hz delta binaural beats help quiet the mind, ease insomnia, promote relaxation, and encourage deep overnight healing and rest.

This practice also includes a gentle Message of Light from my angelic guide team, Andromeda. I first connected with Andromeda through Angelic Reiki, and they share channeled messages of love, compassion, healing, and spiritual support.

Binaural beats are most effective when listened to with headphones, but speakers work beautifully as well. Please choose whatever works best for your sleep environment. I hope this brings you deep, healing sleep.

I would love to hear about your experience with the energies and frequencies in your review.

Thank you so much for listening!

Transcript

Hello and welcome. My name is Bailey Barber, Nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. Thank you for being here with me tonight. This space is for you, To support you in deep rest, Full body healing, And nervous system restoration. I am wishing you sweet dreams. And deep rest tonight. Tonight we are inviting your body your mind. And your nervous system to completely let go. There is nowhere else you need to be. Nothing left to accomplish. Everything can wait. This moment belongs only to you. Take a few minutes to get completely comfortable. Perhaps making any small adjustments. To help your body settle. Arranging your pillow. Relaxing your shoulders. Allowing your hands to rest comfortably feeling the support beneath you. And when you're ready. Gently close down your eyes. And take a slow, Easy breath in. And breathing out. With a long, Gentle sigh. Again, Breathing in. Allowing your belly to soften. Your ribs to expand. Your chest to rise gently. And breathing out. Releasing the whole day nothing to hold on to. Nothing to carry. Only allowing yourself. To arrive here. And as we begin our practice tonight, I'm gonna begin sending you distance Reiki now. There's nothing you need to do to receive it. It flows to you naturally. And easily. Supporting you. For your highest good. Your body gently settles into rest. Now, Simply notice your breathing. Without changing anything. Observe the inhale. Observe the exhale. Your breath has carried you through. Every moment of today. And now it gently begins. Carrying you towards sleep. Slowly allow each breath. To become just a little deeper. Breathing in. Inviting peace. Breathing out Letting go. Breathing in. Creating space Breathing out. Softening. Every breath sending a quiet message. To your nervous system. To your vagus nerve. You are safe. You can slow down. You can rest. Feel your forehead becoming smooth. The muscles around your eyes softening. Your jaw relaxing your neck releasing your shoulders gently dropping your arms becoming heavy your hands completely at ease the chest rising naturally the belly soft. The hips supported the legs relaxing. The feet becoming still. Your whole body settling. Everything becoming quiet. Everything becoming soft. Everything becoming still Only this breath. Only this moment. Only rest. Now gently bring your awareness to the center of your chest. Your heart space. Peaceful place within you. Place that has always been there. A place of quiet wisdom tonight. This is where we place your sankalpa. Your gentle intention for this practice. A simple heartfelt statement. Simply notice what arises. Perhaps. I am safe to sleep. My body knows how to rest deeply or perhaps another gentle intention. Comes into your awareness. Whatever appears. Trust it. Repeat your sankalpa silently three times. Slowly with warmth. And compassion. As these words settle in to your heart. To your breath. Into every part of your being. Your body already knows how to heal. Your heart. Already knows the way. This practice is simply creating the space. To remember. I'd now like to share a gentle message of light from my angelic guide team. Who calls themselves Andromeda. I first connected with these beautiful beings of light through angelic Reiki. Dear one, You are here to do great work and great work you are doing. Without even knowing you are leading, Inspiring, And lifting up all those around you. You are creating a web of light to lift up the planet at this time of great shift and change and move the earth out of her phase of darkness she has been experiencing for many years. You are here to bring the light into the next phase or chapter here on earth. As you do so, You start to light up all those around you. All the beings you come in contact with are positively affected by your light. We commend you for this journey you are on. And the light in which you bring to those around you. As these words. Continue to settle gently within you. Allow yourself to soften. Little deeper. Feeling held feeling supported. Now gently bring your awareness to your body. We will move slowly through each part. Allowing the light and energy you have been invited in to follow your attention Simply noticing. Simply resting. Bring your attention to your right hand. Feel each finger. Yum. And die. Middle RING little finger. Sense your palm. The back of your hand. Your wrists. Forearm. Elbow and the entire upper arm. Your shoulder. Collarbone. The right side of your chest. Rinse. Waste. Feel the energy moving down into your hips your thigh your knee. Hmm. SHIN ankle. Seal. And all the way to the top of your foot. Sensing each toe individually. Big toe. Second. Third. 4. . . And little toe. Now bring your awareness to your left hand. Noticing each finger. Thumb. In that. MIDDLE ring. Little finger Sense your palm. The back of your hand. Rest. Forearm. Elbow the whole upper arm. Left shoulder. Collarbone. Chest. Rinse. Waste. Move your attention down to your hips. Bye. Mmm. Hmm. . . SHEN ankle. Heal. And toes. Speak tone. Second. Hmm. Or little town. Bring your awareness now to your back. Feel the right shoulder blade. Left shoulder blade. The muscles along your spine. From tailbone to neck. Sense your lower back. Middle back. Upper back. As the energy flows through the back of your neck. The back of your head. And the crown of your head. Gently bring your awareness to your forehead. Temples. Eyebrows. I live. I am here. Eyelashes. Nose. The bridge of the nose. Nostrils. Hip of your nose. Cheeks. Change. Ja. Some rope. Collarbones. Cheers. Heart center. Solar plexus. Navel lower belly. Pelvis. Feel the body now. As one field of awareness. Effort. Simply being. Letting go. As the rotation of awareness. Gently comes to an end. There's nothing more. To notice. Nothing more to follow. Simply resting. Simply support it. Imagine now. You are lying in a peaceful meadow beneath the light of a full moon. The earth beneath you. Feels warm Steady. Comforting. Supporting your whole body. Complete ease. You feel safe here safe to let go. Above you. The sky is filled with countless stars. Stretching out. In every direction. The moon shines softly overhead. Its gentle silver light. Washes across the meadow. Everything is quiet. Everything is peaceful. Notice how naturally Your breath flows. Without effort. Without thinking. The breath arrives. The breath leaves. Your body. Already knows. Exactly what to do. Already knows. How to rest. How to let go. How to soften and relax. More quiet. More stillness. His sleep. Gently. Arrives. Simply resting. In to deep. Sleep. Peaceful sleep. Letting go. Into sleep. Only sleep. Sleep. You.