Hello and welcome.
My name is Bailey Barber,
Nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
Thank you for being here with me tonight.
This space is for you,
To support you in deep rest,
Full body healing,
And nervous system restoration.
I am wishing you sweet dreams and deep rest tonight.
We are creating space for your vagus nerve and your entire nervous system to settle into deep restful sleep.
A place where your body can soften.
Your breathing can become slower.
And your mind no longer needs to stay busy.
This is your time to rest.
There is nothing you need to do right now.
Nothing you need to solve.
Nothing you need to fix.
For now.
Allow yourself to simply be here.
Begin by finding a comfortable position.
Allowing your whole body.
To relax into the support beneath you.
Take any final movements.
That help you feel.
Completely comfortable.
Allow the shoulders to soften.
The hands to relax.
The muscles around the eyes.
To release.
As you gently close down your eyes.
Bringing your awareness inwards.
And as we begin.
.
.
I'm going to start sending you distance Reiki now.
There's nothing you need to do to receive it.
Simply allow yourself to rest.
Now notice the breath.
Just observing it naturally.
The inhale arriving.
The exhale leaving.
No effort.
No control.
Simply noticing.
And slowly.
Allow the breath to deepen.
Beginning gently through the nose.
Filling the full belly.
Feeling the ribs and chest expand.
And breathing out slowly.
Long.
Soft.
And easy.
Again,
Breathing in calm.
Breathing in safety.
Breathing out tension.
Letting go of the day.
Continue breathing at your own pace.
Allowing the breath.
To become smooth and steady.
Each inhale,
Creating space.
Each exhale.
Helping the nervous system to settle.
Feel your vagus nerve.
Responding to this gentle rhythm of breath.
Helping the body.
Move.
Into deep sleep.
Relaxation.
Into deep stillness.
Into deep rest.
Now gently bring your awareness to your heart space.
That quiet place within.
A place of inner wisdom.
Where we set your sankalpa.
Your heartfelt intention.
Ask yourself softly.
What does my body need most tonight?
What would feel most supportive?
Perhaps your intention is peace.
Sleep.
Trust.
Healing.
Or any other word that quietly appears.
Allow it to come naturally.
And when your sankalpa feels clear.
Repeat it silently three times.
Slowly.
With kindness.
Allow these words to settle deeply into your body.
Into your whole being.
Into your heart.
What your body already knows.
How to heal.
How to rest.
This practice is simply helping you.
To remember.
And now,
I'd like to share a message of light.
From my angelic guide team.
Who calls themselves Andromeda.
I first connected with these beautiful beings of light.
Through angelic Reiki.
And they have a gentle message to share with you now.
Dear one,
Take this time of rest to replenish your whole being and soul.
You are on the journey of a lifetime on earth and you are receiving light from above and below.
This rest time is so powerful in assimilating all of the light you are receiving and this will help you to bring that light forward into your life.
You are a vessel of light,
Of oneness with all.
You are the light in which you seek.
As your light grows and shines,
You will see that light reflected back to you and your life.
We are always here for you.
Holding the light of consciousness before you.
You are so love.
So cared for.
All is well.
As these gentle words continue settling within you.
Allow your awareness to become quiet.
As the Reiki continues to flow.
Imagine a soft white light.
Gathering above the crown of your head.
Gentle.
Steady.
And peaceful.
This white light softly rests.
At the crown of your head.
Helping the mind to quiet.
As the light moves slowly across your forehead.
Softening the muscles around the eyes.
Keep relaxing the temples.
Releasing the jaw.
Nothing to hold.
Nothing to force.
And the white light flows down.
Into your neck.
And throat.
Creating a feeling of ease.
A feeling of openness.
Breathing easier.
As the body flows.
Towards rest.
And the white light.
Spreads across the shoulders.
Softening the muscles.
That have worked hard today.
Inviting them to completely relax.
There is nothing more they need to carry.
Only rest.
Only ease.
And the light begins to travel.
Down both arms.
Moving slowly.
Comfortably.
Flowing through the elbows.
The forearms.
The wrists.
The palms of your hands.
The backs of your hands.
Each finger.
Allow your hands.
To become completely relaxed.
Nothing to hold.
Nothing to do.
Simply rest.
And the light begins to spread across the chest.
Surrounding the heart space.
With a soft white glow.
Notice the gentle movement of your breath.
The chest rising.
The chest falling.
Easy.
Be natural.
Without effort.
Your body already knows this rhythm.
Guiding it gently.
In to rest.
As the light expands through the ribs.
The upper back.
Middle back.
And lower back.
Filling your whole spine.
Every vertebrae softens.
Every muscle,
Every muscle,
Every muscle,
Every muscle.
Softens.
As the light flows.
Into the belly.
The belly rising naturally.
As you breathe in.
And softens as you breathe out.
The light continues into the pelvis.
The hips.
The lower back.
The hips become heavy.
Resting completely.
Into the surface beneath you.
There's nothing left to carry.
Only rest.
The light continues down your legs.
The thighs.
Knees lower legs.
Inhaling through the nose,
Exhaling through the mouth.
And finally.
.
.
Reaching the feet.
The tops of the feet.
The soles of the feet.
And each toe.
The whole body.
Gently wrapped.
In this Reiki light.
From the crown of your head.
To the soles of your feet.
One whole body.
One peaceful awareness.
In a few moments.
We will continue with a gentle rotation of awareness.
Throughout the body.
As your awareness moves.
Simply continue resting.
Allowing your body to soften.
Allowing your nervous system to settle.
There is nothing to do.
Only receive.
Only rest.
Now gently bring your awareness to your body.
We will move slowly through each part.
Allowing the light and energy you have been invited in to follow your attention.
Simply noticing.
Simply resting.
Bring your attention.
To your right hand.
Feel each finger.
Um.
.
.
Index.
Middle.
Ring.
Little finger.
Sense your palms.
The back of your hand.
Your wrists.
Forearm.
Elbow.
And the entire upper arm.
Your shoulder.
Collarbone.
The right side of your chest.
Rinse.
And waste.
Feel the energy moving down into your hips.
Your thigh.
Your knee.
Half.
Shin.
Ankle.
HEAL and all the way to the top of your foot.
Sensing each toe individually.
Big toe.
Second.
I love you so much.
Four three and little toes.
Now bring your awareness to your left hand.
Noticing each finger.
Thumb.
Index.
Middle.
RING little finger.
Sense your palms.
The back of your hand.
Rest.
Forearm.
Elbow.
The whole upper arm.
Left shoulder.
Collarbone.
Chest.
Ribs.
Waste.
Move your attention down to your hips.
Bye.
Me.
Huh.
Shin ankle.
Heal.
And toes.
Speak tone.
Second.
There.
Or little town.
Bring your awareness now to your back.
Feel the right shoulder blade.
Left shoulder blade.
The muscles along your spine.
From tailbone to neck.
Sense your lower back.
Middle back.
Upper back.
As the energy flows through the back of your neck.
The back of your head.
And the crown of your head.
Gently bring your awareness to your forehead.
Temples.
Eyebrows.
Eyelids I see you.
Eyelashes.
Your nose.
Breach of the nose.
Nostrils.
Hip of your nose.
Cheeks.
Chin.
Jaw.
Throat.
Collarbones.
Chest.
Heart center.
Solar plexus.
Navel.
Lower belly.
Pelvis.
Notice the whole body.
Resting comfortably.
Breathing softly.
Quiet.
And peaceful.
Allow yourself.
To rest even more deeply.
The body feels heavy.
Soft.
Comfortable.
Completely supported.
The breath flowing.
On its own.
Slow.
EASY You are free,
You are natural.
There is nothing more.
To notice.
Nothing more.
To follow.
Simply resting.
Simply allowing.
Without effort.
Without control.
Only.
This quiet silence.
Moment.
Everything settling.
Everything slowing down.
You can soften.
You can rest.
You are resting.
Softly,
Gently,
Slowly.
Peacefully.
Asleep.
