Hello and welcome.
My name is Bailey Barber,
Nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
Thank you for being here with me tonight.
This space is for you,
To support you in deep rest,
Full body healing,
And nervous system restoration.
I am wishing you sweet dreams.
And deep rest tonight.
In our session tonight,
We are supporting the vagus nerve and inviting the entire nervous system into a state of deep calm,
Balance,
And restoration.
This practice is a space where your body can begin to feel safe enough to let go.
Safe enough to soften and safe enough to deeply rest.
There is nothing you need to do right now.
Nothing you need to solve.
You are allowed to simply be here.
Begin by finding a comfortable position.
Allowing the whole body to relax into support.
Let the shoulders drop.
Let the hands soften.
The muscles around the eyes release.
And when you're ready,
Gently close down your eyes.
And notice the breath.
Just observing it naturally.
The inhale arriving.
The exhale leaving the belly.
No effort.
No control.
And slowly now.
Begin to deepen the breath.
Inhale gently through the nose filling the belly completely.
Then the ribs.
Then the chest.
And exhale slowly through the mouth.
Long off.
And easy.
Again,
Breathing in calm.
Breathing in safety.
Breathing out stress.
Breathing out tension.
Continue the breath at your own pace.
Allowing the breath to become smooth and soothing.
Each inhale.
Creating more space within the body.
Each exhale.
Helping the nervous system settle.
Feel the vagus nerve responding to the slow rhythm of the breath.
Helping the body move into relaxation.
Into stillness.
Into healing.
The body no longer needs to stay alert.
You are safe here.
Safe to rest.
Safe to soften.
Safe to receive support.
Feel the whole body sinking down.
Heavy.
Relax.
Held.
Now gently bring your awareness to your heart center.
The quiet place of wisdom within you.
This is where we place your Sancalpa.
Your inner intention.
Of feeling.
A truth.
A gentle remembering.
Ask yourself softly.
What does my body need most tonight?
What would feel calming and supportive?
Perhaps your intention is peace.
Safety.
Healing or trust.
Allow the words to come simply.
And when your sankalpa feels clear.
Repeat it silently three times.
Slowly with softness.
Intention.
You repeat these words.
Feel them settling deep into the body.
Into the breath.
Into the nervous system.
Into the heart.
Your body already knows how to heal.
And what it means.
This practice is simply helping you remember.
And now I want to share a message from my angelic guide team who calls themselves Andromeda.
I connected with these beautiful beings of light through angelic Reiki and they have a message of light for you now.
Dear one,
As you rest here tonight in your bed,
Let the light shining down into your heart.
Fill it with love and peace.
This love and peace is where you are from.
The light is your connection to that place.
To that state of being that resides within you at all times.
Connecting with your light is what will give you access to that love and peace.
We are always here for you to help you connect with the light within.
In love and light we leave you.
As these words continue to settle gently into your subconscious,
I am going to start sending you distance Reiki now.
So I invite you to begin to shift your awareness inwards.
You may sense warmth.
Softness.
A subtle presence.
Or perhaps simply a feeling of quiet awareness.
This Reiki energy is not something outside of you.
It is something your body already remembers.
Natural connection to this universal life force energy.
A gentle intelligence.
Moving where it is needed.
There is nothing you need to do.
Nothing you need to force.
Simply notice.
Bringing your awareness now to the crown of your head.
Resting your attention here softly.
Not searching for sensation.
Just allowing yourself to feel whatever is present.
Perhaps tingling.
More.
Stillness.
Spaciousness.
And now awareness slowly moves.
To the forehead.
The eyes.
The temples.
The cheeks.
The jaw.
Simply noticing.
Without judgment.
Without needing anything to change.
Allow the throat to soften.
Good night.
The space across the collarbones.
Perhaps sensing heaviness,
Releasing.
Or a subtle feeling of openness.
Awareness continues gently down the arms.
Upper arms.
Elbows.
Four arms.
Wrists.
Hands.
Fingers like a soft wave of light moving through the body.
Now bringing your awareness to the chest.
Heart space.
Notice the natural movement of the breath here.
Rising falling.
No effort.
No control.
Just allowing the breath to breathe itself.
The belly softens.
Expanding gently with each inhale.
Relaxing with each exhale.
Perhaps noticing now.
That the body already knows how to breathe.
Already knows how to soften.
Already knows how to heal.
Awareness moves down into the hips.
The thighs.
Nice.
Lower legs pose.
And now gently sensing the whole body at once.
Not separate parts.
But one connected field.
Of sensation.
Of energy.
Of light.
And within this field of light.
The nervous system begins.
Regulate naturally.
Softly.
Effortlessly.
Now gently bring your awareness to your body.
We will move slowly through each part.
Allowing the light and energy you have invited in to follow your attention Simply noticing.
Simply resting.
Bring your attention to your right hand.
Feel each finger.
Calm.
And that.
Middle ring.
Little finger.
Sense your palm.
The back of your hand.
Wrists forearm.
Elbow.
And the entire upper arm.
Your shoulder.
Collarbone.
Right side of your chest.
Rinse.
And ways.
Feel the energy moving down into your hips your thigh your knee.
Hmm.
Chin.
Ankle.
Heal.
And all the way to the top of your foot.
Sensing each toe individually.
Big toe.
Second.
Third.
Four,
And little toe Now bring your awareness to your left hand.
Noticing each finger.
Thumb.
Index.
Middle.
Ring.
Little finger.
Sense your palm.
The back of your hand.
Rest.
Forearm.
Elbow.
The whole upper arm.
Left shoulder.
Collarbone.
Chest.
Rinse.
Waste.
Move your attention down to your hips Bye.
Meh.
Hmm.
Chin.
Ankle.
Heal.
And toes.
Big toe.
Second.
Grrr.
Or little town.
Bring your awareness now to your back.
Feel the right shoulder blade.
Left shoulder blade.
The muscles along your spine.
From tailbone to neck.
Sense your lower back.
Middle back.
Upper back.
As the energy flows through the back of your neck.
The back of your head.
And the crown of your head.
Gently bring your awareness to your forehead.
Temples.
Eyebrows.
Eyelids.
Breath in through the nose,
Out through the mouth.
Eyelashes.
Nose reach of the nose.
Nostrils hip of your nose.
Cheeks.
Chin.
Jaw.
The rope.
Collarbones.
Cheers.
Heart center.
Solar plexus.
Navel lower belly Tell this.
The whole body as one field of awareness.
Floating gently in the light.
Held supported.
Imagine now you are lying in a quiet mountain meadow beneath the night sky.
Wild grass.
Moves gently around you.
Softly swaying.
And the cool evening breeze.
Above.
The stars shine brightly.
Across the open sky.
Clear Endless still.
In the distance.
You hear the faint sound of a small stream.
Flowing through the mountains.
Gentle.
Steady.
Peaceful.
The earth beneath you feels warm and supportive.
Allowing your whole body to rest completely.
With each breath.
You feel more connected to the stillness around you.
The openness of the sky.
The calm of the mountains.
The quiet of the night Notice the spaciousness.
Holding everything.
The silence beneath the sounds.
The breeze.
The stars.
The breath.
All arising naturally.
Within awareness Nothing to force.
Nothing to hold.
Only resting within this peaceful presence.
Let yourself soften even more deeply.
The body heavy.
Relax.
At ease.
Breath slow and natural.
No need to pay attention.
Do anything now.
Simply resting.
Notice the breath moving naturally.
The body resting deeply.
Silent.
Open.
Still.
There is nothing else to do.
Only this peaceful moment.
And from here you may drift gently into deep sleep.
Feeling calm supported.
Completely safe to let go completely You are safe.
You are resting.
You are asleep.
