Hello and welcome.
My name is Bailey Barber,
Nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
Thank you for being here with me tonight.
This space is for you,
To support you in deep rest,
Full body healing,
And nervous system restoration.
I am wishing you sweet dreams,
And deep rest tonight.
Tonight's practice is created to help your body nervous system.
Spirit.
And mind.
Slip in to a state of deep rest.
And restoration.
Whatever has brought you here tonight.
Know that it is exactly where you need to be.
Tonight,
We are inviting your body.
Your mind.
And your entire nervous system.
To gently let go.
There is nowhere you need to go.
Nothing you need to accomplish Nothing left to solve.
This is your time to rest.
Your time to receive.
Your time to simply be.
Take a few moments now to make yourself completely comfortable.
Adjust your body in whatever way feels supportive Allow yourself to settle in to the surface beneath you.
Feeling yourself become a little heavier little more relaxed and when you're ready.
Allow your eyes to gently close.
Feel the earth supporting you completely.
You don't need to hold yourself up.
You don't need to carry anything right now.
Tonight,
You are giving yourself permission to rest.
As we begin,
I am sending you distance Reiki now.
And there's nothing you need to do.
Simply allow yourself.
To remain open.
Ready to receive.
And bring your awareness to your breath.
Without changing it.
Simply notice.
Take a gentle inhale.
The easy exhale.
Your breath has carried you.
Through this day.
And now Allow it to guide you into rest.
Slowly begin to deepen each breath.
Beginning gently in through your nose.
Allowing your belly to soften and expand.
And breathing out.
Long Slow.
And easy.
Letting your whole body soften.
Again breathing in inviting peace Breathing out Letting go.
Continue to breathe in whatever rhythm feels comfortable for you.
Every inhale.
Creating a little more space.
Every exhale.
Allowing you to soften a little more.
Feel your body.
Becoming heavier.
Let your forehead smooth.
Let the muscles around your eyes soften.
The jaw relaxes.
Your shoulders release.
Your arms become heavy.
Your hands resting effortlessly your whole body.
Beginning to unwind.
There's nothing more to carry.
Nothing more to hold.
Only this breath.
Only this quiet moment.
Only rest.
And now bring your awareness to the center of your chest to your heart space.
That quiet place within.
A place of wisdom.
A place of peace.
Where we will plant a gentle intention.
This is your Senkalpa.
A heartfelt affirmation.
That reflects what you most need at this time.
Simply notice what arises naturally.
Her hat.
I am deeply supported and sleep.
My body knows how to rest.
Or perhaps another intention gently comes into your awareness.
Trust whatever feels true for you Silently repeat your Santalpa three times.
Slowly.
Allow these words to settle deeply into your heart.
Into every part of your being.
I'd like to now share a gentle message of light.
For my angelic guide team.
Who calls themselves Andromeda.
I first connected with these beautiful beams of light.
Through angelic reiki.
Dear one,
We are so honored to walk this path with you.
You are the light bearer the one who brings their light to those who are in search through the darkness.
As you bring your light forth into the world.
You are working in tandem with your soul's purpose and journey.
You are here to share your light.
So you can uplift and inspire others to do the same.
In so doing,
You will all help the collective consciousness of Earth rise to new heights.
Where all beings can experience love,
Peace,
Health,
And wholeness as one.
We honor you and the life you are living.
In love and light,
We see you.
As these gentle words.
Settle in.
To your consciousness.
Simply allow the love,
The peace.
And the light behind these words.
To surround you.
Like a gentle embrace.
Knowing you are supported.
Knowing you are deeply loved.
And knowing.
All is well.
Allow your awareness.
To gently return to your breathing once again.
Easy.
Natural peaceful.
Each breath.
Arriving effortlessly each breath.
Leaving just as easily without trying.
Without effort.
Simply allowing.
Imagine now.
A beautiful white light resting just above the crown of your head.
Soft.
Warm.
Peaceful.
Like gentle moonlight shining down upon you.
This is the light of Reiki.
Quiet.
And calm.
The light begins to flow down.
Softening your forehead.
Relaxing the muscles around your eyes releasing your temples softening your jaw.
Allow your tongue to rest comfortably.
There's nothing to hold.
Nothing to do.
Only rest Breathing in.
Breathing out.
And the light flows down.
Into your neck.
Creating feelings of softness.
Of ease.
Your breath becomes slower.
More effortless You are safe here.
You are supported.
You can let go.
The light of Reiki spreads into your shoulders.
Melting away tension your shoulders begin to sink Relaxing completely.
As the light continues.
Slowing down.
Into both arms.
Through your upper arms.
Your elbows.
Forearms Relaxing wrists.
Into your palms.
The backs of your hands.
As your arms simply rest.
The light flows gently.
Into your heart.
Surrounding your chest.
With warmth and peace.
Notice the quiet movement.
Of your breath.
The chest rising.
The chest falling.
Easy.
Steady.
Natural Your heart is gently held.
Within this loving light.
Safe.
Comforted.
At peace.
The light expands through your ribs.
Your upper back.
Your middle back creating more softness.
With every breath Now the light flows into your abdomen.
Softening the belly Relaxing every muscle.
The breath moves naturally.
Nothing to force.
Nothing to manage.
Every inhale.
Welcoming calm.
Every exhale.
Letting go.
Into rest.
The light continues.
Into your hips.
Your pelvis your lower back your whole spine.
Completely supported.
Your hips becoming heavier your lower back softening.
As the light travels.
Down both legs.
Through your thighs.
Your knees your calves,
Your ankles Thank you.
Flowing all the way to the tips of your toes.
Your whole body.
Now gently wrap.
In this peaceful white light.
From the crown of your head.
To the soles of your feet.
One whole body.
One steady breath.
One quiet awareness.
Supporting you completely.
Remain here for a few gentle breaths.
Receiving.
Resting.
Allowing yourself to soften.
A little deeper.
With every exhale.
Only this breath.
Only this peaceful moment.
Only rest Now gently bring your awareness to your body.
We will move slowly through each part.
Allowing the light and energy you have invited in to follow your attention Simply noticing.
Simply resting.
Bring your attention to your right hand.
Feel each finger.
Yum.
In that.
Middle.
Ring.
Little finger.
Sense your palm.
The back of your hand.
Your wrists forearms.
Elbow and the entire upper arm.
Your shoulder collarbone.
The right side of your chest RIN and ways.
Feel the energy moving down into your hips your thigh.
Your knee.
Hmm.
Thin.
Ankles.
Heal.
And all the way to the top of your foot.
Sensing each toe individually.
Big toe.
Second.
Third.
4,
And little toe Now bring your awareness to your left hand.
Noticing each finger Calm.
Index middle.
Ring.
Little fingers Sense your palm.
The back of your hand.
Rest.
Forearm.
Elbow the whole upper arm.
Left shoulder collarbone trust.
Rinse.
We.
Move your attention down to your hips 5 Mmm.
Hmm.
.
.
Thin.
Ankle.
Heal.
And toes.
Big toe.
Second.
Mmmmm.
Or Little town Bring your awareness now to your back.
Feel the right shoulder blade.
Left shoulder blade.
The muscles along your spine.
From tailbone to neck.
Sense your lower back middle back.
Offer that.
As the energy flows through the back of your neck.
The back of your head.
And the crown of your head.
Gently bring your awareness to your forehead.
Temples.
Eyebrows I live.
Eyes,
Eyelashes.
Nose the bridge of the nose nostrils.
Hip of your nose.
Shmoops.
Chin.
Good job.
The road.
Collarbones.
Chest.
Heart center.
Solar plexus navel lower belly.
Pelvis.
Notice your whole body now.
One quiet field.
Of awareness.
Resting comfortably.
Breathing softly.
Quiet.
Peaceful.
Floating gently between awareness and sleep.
Letting go.
Completely no effort simply being.
Simply sleeping.
Simply resting.
