Insomnia Yoga Nidra | 10 Hrs Of White Noise | Reiki | Delta

This 10-hour Yoga Nidra sleep meditation is designed to calm the vagus nerve and the nervous system, reduce stress and anxiety, and support deep, restorative sleep. Gentle white noise, 432 Hz and 144 Hz frequencies, and 0.5 Hz delta binaural beats help quiet the mind, ease insomnia, promote relaxation, and encourage deep overnight healing and rest.

This practice also includes a gentle Message of Light from my angelic guide team, Andromeda. I first connected with Andromeda through Angelic Reiki, and they share channeled messages of love, compassion, healing, and spiritual support.

Binaural beats are most effective when listened to with headphones, but speakers work beautifully as well. Please choose whatever works best for your sleep environment. I hope this brings you deep, healing sleep.

I would love to hear about your experience with the energies and frequencies in your review.

Thank you so much for listening!

Transcript

Hello and welcome. My name is Bailey Barber, Nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. Thank you for being here with me tonight. This space is for you, To support you in deep rest, Full body healing, And nervous system restoration. I am wishing you sweet dreams. And deep rest tonight. In our session tonight, This practice is designed to gently support the vagus nerve. And guide your entire nervous system into a state of deep relaxation and safety. Through following the breath. Resting in stillness. We are inviting the body. To move into a state of calm. Balance and restoration. So take a few moments to get your space ready to receive. This yoga nidra practice. And when you're ready. Start to settle in. Letting your body begin. To feel supported. And gently close down your eyes. Bringing your awareness inwards. Tonight is not about effort. Or doing anything perfectly. It is simply an opportunity to soften. To feel supported. And to allow your body to remember what it feels like to truly rest. Start to let your shoulders soften. Unclench the jaw. Let your hands relax. And bring your awareness to your breath. Simply noticing the natural rhythm. Without changing. Notice the inhale. And the exhale. The gentle movement. Of the body breathing itself. And now slowly Begin to deepen the breath. Inhale softly through the nose. Drawing the breath down into the belly. Allowing the belly to rise first. And the chest. And exhale slowly through the mouth. Softening the body as you release. Again, Slowly inhale. Inviting calm into the nervous system. And a long gentle exhale. Letting go of tension. Letting go of holding. Continue breathing slowly. And allow the exhale to become just a little longer than the inhale. Sending a message to the vagus nerve that it is safe to relax. Safe to slow down. Safe to rest. With each breath. Feel the body becoming softer in itself. Heavier resting on the supportive surface beneath you. The forehead softening. The shoulders releasing. The belly, Unclenching. You do not need to carry anything right now. The surface beneath you is holding you completely. It is okay to let go. Now gently bring your awareness to the center of your heart. That calm, Steady place within you. This is where we will place your sankalpa. Your heartfelt intention for our practice tonight. Ask yourself softly. . . What does my nervous system need most right now? What would feel grounding. Supportive healing. Perhaps it's calm. Safety. Rest. Earth. Allow the words to arise naturally. And when your sankalpa comes to you. Repeat it silently three times. For example, I rest peacefully tonight. Whatever comes is perfect for you. You repeat the words. Feel them move through the body. Slowly. Softly. Like light. Like a gentle wave of healing energy. Your body already knows this truth. You are simply remembering it now. And now I want to share a message from my angelic guide team who calls themselves Andromeda. I connected with these beautiful beings of light. Through angelic Reiki. And they have a message of light for you now. All is well. All is well and we are here to support you through this great time of change on your planet. The tides are shifting from the heaviness of the past to the lightness of the future. You are in the shift of the tide right now as the water is flowing to and through. You may feel overwhelmed or lost at times. But know the light within you is always there. Acting like a lighthouse for you and these great times of shift and change. Let that light inside of you be your guide in this time as these healing words wash over you. I'm going to begin sending you distance Reiki now. So I invite you. To begin allowing your awareness to soften. And open. To the subtle space surrounding your body. As the Reiki energy begins flowing gently through you now. Perhaps you sense warmth. Lightness a gentle vibration. Or maybe simply a quiet stillness. Whatever you notice is perfect. There is nothing to achieve here. Only awareness. This light of Reiki is already part of you. Already connected. To your body's natural ability. To restore itself. Simply rest in receiving this energy. As it begins to flow to the crown of your head. Slowly to your forehead. Eyes. Shanks. The mouth. The jaw. Softly observe. No effort. As the energy drifts into the throat Been there. Across your shoulders. Perhaps you sense the body. Becoming heavier. More relaxed. More supported. As the light of Reiki flows down your arms. Your upper arms. Forearms. Hands. Fingers. A soft light moving through the body. Into the chest. The heart center. Notice the natural flow of breath here. Inhale arriving Exhale, Releasing. Without needing to control anything. The body breathing on its own. The belly softening. Rising gently. Falling slowly. A quiet rhythm Steady. Natural. And the light moves into the hips. Down the legs. Into the feet. Now the whole body. One field. Of awareness. One gentle flow of energy. I'm within this field. The nervous system begins finding balance again. Settling. Softening. Healing naturally. Now gently bring your awareness to your body. We will move slowly through each part. Allowing the light and energy you have been invited in to follow your attention. Simply noticing. Simply resting. Bring your attention. To your right hand. Feel each finger. Om. Index. Middle. RING little finger. Sense your palm. The back of your hand. Your wrists. Forearm. Elbow and the entire upper arm. Your shoulder. Collarbone. The right side of your chest. Rinse. And waste. Feel the energy moving down into your hips. Your thigh your knee. Hmm. Shin. Ankle. Seal. And all the way to the top of your foot. Sensing each toe individually. Big toe. Second. Third. Forth. And little toe. Now bring your awareness to your left hand. Noticing each finger. Thumb. Index. Middle. RING little finger. Sense your palm. The back of your hand. Rest. Forearm. Elbow the whole upper arm. Left shoulder. Collarbone. Chest. Rinse. Waste. Move your attention down to your hips. Bye. Me. Hmm. . . Shin. Ankle. Heal. And toes. Speak tone. Second. Grrr. Or Little town. Bring your awareness now to your back. Feel the right shoulder blade. Left shoulder blade. The muscles along your spine. From tailbone to neck. Sense your lower back. Middle back. Upper back. As the energy flows through the back of your neck. The back of your head. And the crown of your head. Gently bring your awareness to your forehead. Temples. Eyebrows. Eyelids. I am here. Eyelashes. Nose. Bridge of the nose. Nostrils. Hip of your nose. Cheeks. Chin. Jaw. Throat. Collarbones. Chess. Heart center. Solar plexus Navel lower belly. Pelvis. Imagine now. You are resting beside. A still mountain lake. The night air. It's cool. Refreshing. Quiet. Above you, The moon glows softly across the water. Silver reflections. Shimmering gently. With each small ripple. Tall pine trees. Surround the shoreline. Standing silently. Beneath the stars. You can hear the faint sound of water. Touching the edge of the lake. Slow. You are peaceful. Rhythmic. The earth beneath you. Feel soft and steady. Holding your whole body. Completely. With every breath. You feel yourself Sinking deeper. Into calm. The cool night air. Brushing softly. Against your skin. The gentle stillness. Surrounding you. Notice the silence. Beneath the sounds. The quiet presence. That exists underneath. Every sensation the lake. The sky. The breath. All arising. Within the same awareness. Only this moment. Resting exactly as it is. Allow everything. To soften. Even more deeply. The body saw. The breath effortless. The mind quiet nothing to focus on. Notice only your breath. Breathing softly. The body. Resting deeply. Awareness itself. Quietly, Present. Only softness. Only stillness. And from here you may Drift gently. Into sleep. Feeling safe. Feeling supported Completely held. You are safe. You are peaceful. You are asleep.