Bedtime All Is Well Affirmations + Reiki, 528 Hz, & Delta Hz
Ease into deep rest with this 2-hour Bedtime “All Is Well” Affirmations track, part of my Bedtime Series. This session is designed to gently reprogram your subconscious mind as you sleep, helping you release stress and trust the natural flow of life. Reiki energy is blended with the soothing "all is well" affirmations and my original sound healing music, infused with 528 Hz healing frequency and 0.5 Hz Delta binaural beats to guide you into the deepest restorative rest. Together, Reiki, sound healing, and affirmations quiet the mind, ease stress, and invite peace, safety, and balance. For best results, listen nightly for 30 days as part of your bedtime routine. Headphones are recommended, but not required. May this track bring you peace, renewal, and the reminder that all truly is well. I would love to hear how this session supported you in your review! Thank you for being here, Bailey
Transcript
Hello and welcome!
My name is Bailey Barber,
And I'm so glad that you are here.
I'm a nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
And after many years in the clinical world,
I found my deeper calling in energy work and holistic healing.
It's now my passion and purpose to help others connect with their inner wisdom,
Light,
And truth.
This recording is part of my bedtime series,
And tonight we are focusing on the calming healing affirmation,
ALL IS WELL.
This track is designed to gently relax your mind and body while planting the seeds of peace,
Safety,
And trust deep into your subconscious.
This affirmation session is infused with Reiki and supported by my sound healing music tuned to 528 Hz,
The miracle frequency,
And layered with delta binaural beats to guide you into the deepest stages of restorative sleep.
Together,
We'll create the space for your nervous system to reset,
For your subconscious to soften,
And for your whole being to remember that all is well.
The most powerful time for this work is just as you wake up in the morning or right before and during sleep,
When your brain is naturally in a receptive state.
This is where real transformation begins.
So I recommend listening to this track each night for 30 nights at least,
As repetition is key to reprogramming old patterns and welcoming in new belief systems.
And please remember,
This recording is designed to help you rest deeply,
So please do not listen while driving or operating machinery.
You don't need to stay awake for the whole track,
In fact the affirmations will work even more deeply as they gently fade into the background while you drift into sleep.
And you can listen to this track with headphones to receive the full benefits of the binaural beats.
So let's begin.
Take a moment to settle in,
Adjusting your pillow,
Your blankets,
And your shoulders and body until you're completely comfortable.
Allow your eyes to gently close and take a deep breath in through your nose and exhale slowly out through your mouth,
Letting go of the weight of the day and again inhaling deeply and exhaling completely to release.
As I begin to send you distance Reiki now,
Imagine a soft white light flowing down through the crown of your head,
Down through your body,
All the way to the soles of your feet.
This is the Reiki energy,
Loving and healing.
Allow it to fill you,
To surround you and hold you.
Now as the music carries you,
Let these affirmations settle into your heart and subconscious mind.
You can repeat them or simply listen and receive as they wash over you while you drift off to sleep.
All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
All is well in this moment.
All is well as I drift off to sleep.
All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
All is well in this moment.
All is well as I drift off to sleep.
All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
All is well in this moment.
All is well as I drift off to sleep.
All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
All is well in this moment.
All is well as I drift off to sleep.
All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
All is well in this moment.
All is well as I drift off to sleep.
All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
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All is well as I drift off to sleep.
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All is well in my mind.
All is well in my body.
All is well in my spirit.
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All is well as I drift off to sleep.
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All is well in my mind.
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All is well as I drift off to sleep.
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All is well in my mind.
All is well in my body.
All is well in my spirit.
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All is well as I drift off to sleep.
All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
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All is well as I drift off to sleep.
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All is well in my body.
All is well in my spirit.
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All is well in my spirit.
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All is well in my mind.
All is well in my body.
All is well in my spirit.
All is well in this moment.
All is well as I drift off to sleep.
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All is well in my mind.
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All is well in my spirit.
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All is well in my spirit.
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All is well in my spirit.
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All is well.
All is well.
All is well in my mind.
All is well in my body.
All is well in my spirit.
All is well in this moment.
All is well as I drift off to sleep.
All is well.
