Affirmations For Anxiety Relief +Reiki + Alpha Music

This gentle, heart-centered session offers calming affirmations supported by Reiki energy and soft alpha wave music to ease anxiety and restore balance. The combination of Reiki and alpha frequencies naturally guides the brain into a relaxed, meditative state, where healing and emotional regulation can unfold with more ease. This alpha-theta state is ideal for reprogramming the subconscious mind and integrating positive beliefs. Use this shorter practice as a quick reset to ground your energy and return to a sense of inner calm. I hope you enjoy and I would love to hear about your experience in the review!

Transcript

Hello and welcome!

My name is Bailey and I'm a nurse practitioner turned Reiki Master Teacher and Sound Healer and I create distance Reiki healing sessions to help people who are struggling with anxiety,

Stress,

Or overwhelm or who are perhaps on a physical healing journey.

In our session today,

I'm going to be guiding you through a full body distance Reiki healing session with powerful affirmations to help reprogram any limiting subconscious beliefs that you may have that are causing you to have anxiety or stress.

So there is nothing that you need to do to receive this session.

The best thing is to find a comfortable place to relax and receive.

So I invite you to get yourself nice and settled,

Perhaps on your bed or comfortable chair.

And once you have found your place,

I invite you to bring your awareness inwards,

Focusing on your breath,

Inhaling deeply into your lungs and gently exhaling all of the air out,

And gently exhaling the air out,

And letting your breath guide you into this present moment.

And if you haven't already closed down your eyes,

I invite you to do so now as I begin sending you distance Reiki.

And you can repeat these affirmations out loud after me,

Or you can say them in your mind,

Or just let them gently wash over you into your subconscious mind.

And whatever you feel called to do is perfect for you.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

I love and approve of myself.

I trust the process of life.

I am safe.

You can start to focus on your breath again.

Letting it guide you out of our practice today.

Perhaps taking a moment of gratitude for yourself for taking this time to give yourself this moment of self-care and relaxation.

And know that all is well.

And you can come back to this practice as often as you like.

It's always here for you.

And when you start to feel like moving or bringing a bit of movement back in the body,

Just doing so slowly and gently,

You've just created a beautiful state for your body,

Mind,

And spirit to absorb these affirmations and bring about positive changes in your life.

So just letting that linger as long as you feel called to.

There's no rush.

And thank you so very much for joining me today.

It's always so wonderful to be with you.

I'm sending you so much light and love and blessings.

Have a wonderful rest of your day.

And take care.

Buh-bye.