45 Minute Yoga Nidra, Delta Music & Reiki For Peaceful Sleep

This 45-minute Yoga Nidra practice offers a calming space to release tension and settle your nervous system before sleep. Through gentle body awareness, the flow of Reiki energy, and my soothing delta wave music, you’ll be guided into a state of deep relaxation. Allow your thoughts to slow, your body to soften, and your breath to guide you inward.

This is a supportive practice to help you fall asleep easily and wake feeling more rested. For a deeper reset, I invite you to explore my course here on Insight Timer - "5 Days to Better Sleep Naturally". Where each night I share easy-to-implement, science-backed sleep tips and guide you through nightly Yoga Nidra + Reiki sessions with my Delta wave sound healing music.

Let this be your evening ritual to support better rest. I hope you enjoy & sleep well! I would love to hear about your experience in the review!