Hello and welcome.
My name is Bailey and I am a nurse practitioner turned Reiki master teacher and sound healer.
And I create distance Reiki sessions to help people who are struggling with stress,
Anxiety or overwhelm,
Or who are perhaps on a physical healing journey.
In our session this evening,
I am going to be guiding you through a full body distance Reiki session,
As well as a yoga nidra practice,
Along with my Delta Frequency Sound Healing Music to really help you relax and soften so that you can get a really restorative deep night's sleep.
So I invite you to go ahead and get your bedroom nice and comfortable,
Just taking a few moments to really get your space nice and set up so you won't have any distractions or disturbances while you fall asleep and stay asleep.
And as you start to settle in,
Just seeing if you can get yourself that much more comfortable,
Perhaps adjusting your blanket or your pillow.
And once you're all settled in,
I invite you to bring your awareness inwards,
Gently closing down your eyes and starting to focus on your breath.
As I begin sending you distance Reiki,
Taking some nice deep inhales and exhales,
Just letting it go.
There's nothing you need to do,
Nowhere you need to be.
The only thing for you to do now is follow along as I guide you through this practice.
This is your sacred space for rest,
For healing,
For returning home to your body,
Your breath and yourself.
Let the surface beneath you fully support you now.
Feel the earth gently holding you,
Cradling you in safety.
Let go of the day,
Letting go of the doing.
You are safe to be here,
Just as you are.
Now,
From this quiet,
Softened place,
Invite your Sankalpa,
Your sacred intention to rise.
Let it be simple,
True,
Present.
I am safe to rest.
I receive deep healing while I sleep.
I surrender into peace.
Whatever your heart whispers to you,
Say it softly in your mind,
As if it's already happening.
Let this intention be planted like a seed in fertile soil,
Held gently by the Reiki energy flowing through this space,
And nourished by every breath.
Trust that this seed will grow while you rest.
Now bring your awareness to your body lying in stillness.
Feel the air against your skin,
The rhythm of your breath.
Your eyelids soft,
Jaw relaxed,
Shoulders melting downward.
With each breath,
Feel yourself drifting deeper.
Each exhale carries you further into calm,
And each inhale invites in the healing energy.
You may feel the soft current of Reiki moving through you,
Subtle,
Intelligent,
And loving.
Flowing gently to the spaces that are ready to receive.
Washing through your body like warm,
Golden light.
There's nothing you need to do,
Only receive.
With gentleness and ease,
Bring your awareness to the crown of the head,
Relaxing the scalp,
Soothing the forehead,
Reiki flowing into the third eye,
Softening the space between the brows,
Feeling peace spreading across the face,
Relaxing the eyelids,
The cheeks,
The lips,
Unclenching the jaw,
Letting go.
Bring awareness to the throat,
Reiki energy moving gently through the neck,
Softening.
Let the shoulders release downwards,
Heavy,
Relaxed,
Feel the energy move into the right hand,
Index finger,
Middle finger,
Pinky finger,
Back of the hand,
Wrist,
Forearm,
Upper arm,
Shoulder,
Now the left hand,
Index finger,
Middle finger,
Pinky finger,
Back of the hand,
Wrist,
Shoulder,
Notice both arms now filled with Reiki light.
Bring your attention to the heart center,
Feel a gentle warmth there,
A soft pulse of energy,
Peace expanding with every breath,
Down into the belly,
Soft and relaxed,
Breathing gently,
Reiki energy flowing to every organ,
Calming the nervous system,
Feel awareness drop into the pelvis,
The hips,
The root,
Relaxed,
Now to the right leg,
Left leg,
Right hip,
Right big toe,
Second toe,
Left leg now,
Left hip,
Thigh,
Foot,
Left big toe,
Second toe,
Worth,
Let both legs feel heavy,
Grounded,
Light,
Now feel the breath moving through the entire body,
As if the body itself is breathing,
Inhaling peace,
Exhaling tension,
With each breath,
Reiki flows deeper,
Down into the bones,
Every cell,
Softly,
Creating deep rest,
Feel the brainwaves slowing now,
Slipping into delta,
The wave of deep healing,
The realm of pure restoration,
You are dissolving into stillness,
Melting into light,
You are safe,
You are deeply supported,
There is nothing left to do,
Now allow yourself to drift into the liminal space between wake and sleep,
Where the body heals and the soul rests,
Let the delta waves guide you deeper,
Let the Reiki energy hold you,
You are whole,
You are loved,
You are light,
