2 Hour Yoga Nidra For Sleep + Reiki | 528 Hz | Delta Hz
Ease into a state of deep, restorative sleep with this 2-hour Yoga Nidra and Reiki meditation. This peaceful experience blends a gentle 37-minute guided Yoga Nidra practice with Reiki-infused 528 Hz sound healing music, created to soothe your nervous system, release built-up tension, and support the body’s natural capacity to heal and restore during rest. The 528 Hz frequency, known as the Miracle frequency, helps bring the body and mind into harmony while promoting emotional and physical renewal. Combined with 0.5 Hz Delta binaural beats, this meditation encourages your brainwaves to slow naturally, guiding you into profound relaxation and deep, healing sleep—so you can awaken feeling balanced, calm, and refreshed. I hope this supports you in finding deep rest. I would love to hear about your experience in your review. Wishing you sweet dreams.
Meet your Teacher
Sligo, Ireland