15 Minute NSDR Yoga Nidra With Reiki & Theta Music

Take a moment to slow down and reconnect with yourself in this 15-minute NSDR Yoga Nidra journey, infused with full-body Reiki and my calming theta frequency sound healing music. This session is designed to soothe the nervous system, ease anxiety, and bring you into a deeply restorative state of stillness and peace. It’s perfect for a midday pause or to help you unwind before bed.

If you're looking for a deeper reset, I’d love to invite you to explore my course here on Insight Timer — “5 Days to Better Sleep Naturally.” Each evening, I’ll share simple, science-backed sleep tips and guide you through nightly Yoga Nidra and Reiki sessions set to deeply calming Delta wave sound healing music.

Thank you so much for being here. I hope this session supports you, and I’d be truly grateful to hear how it resonated with you in your review.

Transcript

Hello and welcome! My name is Bailey and I am a nurse practitioner turned Reiki master teacher and sound healer and I am so happy that you are here with me today. I help people who are navigating stress, Anxiety, Or overwhelm or who are perhaps on a physical healing journey find peace and balance in healing through Reiki and sound healing practices. In our session today I'm going to be guiding you through a yoga nidra practice as well as a full body distance Reiki session and you'll be listening to my Theta frequency sound healing music and this session is really to help relax and reset your nervous system. So if you want to go ahead and find a comfortable place to relax and receive perhaps your bed or your sofa somewhere where you can really settle in and get cozy just taking a few moments to really get yourself and your space set up. Perhaps putting a pillow under your knees or having an eye mask to bring your awareness in. Just letting yourself get settled and once you find your comfortable place bringing your awareness to your breath inhaling deeply in and gently exhaling all of the air out and gently exhaling all of the air out and if you haven't already done so I invite you to gently close down your eyes as I begin sending you distance Reiki now. There's nothing you need to do just simply follow along as I guide you through this practice today. We will begin by inviting a sankalpa, A heartfelt intention, A simple phrase that supports your healing. You might choose something like I it is okay to rest peace lives within me. Let the words come naturally and gently repeat them in your mind as if planting a seed into soft fertile soil. There's no need to force or analyze just let it settle into your heart space. Awareness to the right hand thumb, Second finger, Now to the left hand thumb, Second finger, The entire left arm. Now awareness moves to the top of the head, Cheeks, The tongue resting in the mouth, Heart space. Feel the entire body as one being supported, Safe to let go. Now gently shift your awareness to the breath letting it flow in through the nose and softly out through, Enters the body, Tension melts, Invites a little more calm. Now slowly begin to bring your awareness back. Feel the ground beneath you, The sounds in the room. Begin to gently wiggle your fingers and toes. Take your time. Maybe roll to one side and pause there. When you feel ready, Slowly bring yourself to a seated position. Letting your eyes softly open. Coming back into the space around you. Thank you so very much for joining me to whole and connected with your true self. Thank you so very much for joining me. I always love being here with you. I hope you have a beautiful rest of your day and I will see you soon. Take care and bye bye.