Return To Love

Release tension, mental clutter, and emotional stress while creating greater peace, connection, and inner harmony. Through breath awareness and visualization, this meditation helps cultivate compassion, belonging, and a deeper sense of connection with yourself and others.

This practice offers an opportunity to reconnect with a sense of universal and unconditional love while exploring the awareness that we are part of something larger than ourselves.

For your safety, enjoy this meditation only when you can fully relax and give it your attention. Please do not listen while driving, operating machinery, or performing activities that require alertness. This meditation features "Fire & Water Meditation Music" by Cindy Locher, licensed for commercial use under a royalty-free license. This meditation is an excerpt from a live Sit and Succeed session.

Transcript

So that I'm nice and tall. Let your heart be open. Shoulders up back and down. Palms turned upwards. We're going to stay open and perceiving. We don't need any protection right now. Because when we're in a state of love, There's nothing else. Nothing they can get us. Close your eyes, Gaze just slightly upwards. Gaze just slightly upwards, Consume all of your energy into that point. Of Divine Spirit. Imagine a beautiful white golden light at the point between the eyebrows. And you are in the energy of love. So we can zoom ourselves into it. Where it's just you and that. To now imagine life simplified. I want you to relax the muscles around your ribcage, Around your belly, As if the holding of that is the dirt. And when you release the muscles and expand the breath, You expand more deeply into the energy of love. And allow the simpleness of life, Of just breathing, Consume you. That's the only aspect of humanness that you need to be caught by in this very moment. Free yourself to create new channels, New possibilities, New pathways, New perspectives, New levels of understanding. New definitions. All that you thought that is. Is not necessarily that. All that you thought that matters. It doesn't. Deepen your breath even more. Let it consume you. We can make our world peaceful and perfect. To sustain our nervous system. But we can also make ourselves peaceful and perfect to sustain our nervous system. To all the powers within you. When you wipe the dirt off a stained glass window. And tap into the energy of love. Breathe even more deeply now. Still keep your eyes gazing slightly upwards. See how many points of movement and points of connection you can feel in your body as your breath fills you up and as your breath leaves your body. The expansion of the lungs and the belly. Of the lengthening of the spine. Of the cooler air coming into the nostrils and the warmer air leaving. Of the sounds like an ocean wave passing through you. That is truth in this moment. All the other ideas in our head of what could happen, What did happen. Our definitions of that Paramahansa Yogananda says circumstances are neutral. Neutrality is love. Breathing is true right now. That you can hold on to. If you feel like the breath can't go any deeper, Elongate the length of the breath. Now expand the breath beyond you. So if this were some avatar movie where you've got all the avatars sitting and breathing and praying and meditating around the magical life-giving tree which you'd imagine not just your community but the entire world. Around that giant tree. All lit up, All powerful, All breathing together. So now your breath is not just yours, But it is one. With the entire ocean of humanity. Now it's easy. It's not just you sustaining it. Everyone coming together sustains each other. It's like a thing that ebbs and flows. And you just need to go along with it. It's a force and a power that moves on its own. Stay with that image, With that visualization, With breathing, With all your avatars as one for as long as you'd like. It's easy, It's clear, It flows. Easy flows. Relax and do it. Less effort. You are not alone but a drop of the ocean. This world is bigger than you. Puzzle piece and a player the bigger picture. It's all divinely occurring as it's meant to occur. Even those who seem disturbed. May be bringing cleaning and clearing. The lessons for you to get out of the entrapment of the world. And back into the energy. Of the divine tree and all coming together as one. Imagine this web of all the avatar tales connected to each other and connected to the tree. As if when we're connected, We're tuned in to that divine spirit and divine energy. And one may disconnect for a moment. And get all flustered. But you stay connected. To each other and to the divine tree. Wish them well. Where it is when we disconnect that the confusion happens. We simply reconnect and rise above. That whole cycle of karma and reincarnation. Tapped into spirit. Tapped into truth. Which is love. It's so easy. Seal it in. So this connection with the energy of love is always with you. Remember this moment. Whether or not you're tapped in and consciously aware of this connection with the group, It's always there. Easy as the snap of a finger. And every moment where the veils come in the way of her vision of spirit. Notice. And ask. How do I return? Own. Is. Amen.