Yoga Nidra Drifting

Beginning with a 30 minute Yoga Nidra & continuing with over 9 hours of soothing guitar, this track is designed to help you get to sleep and stay asleep.
Yoga Nidra is a systematic method of guided meditation designed to release muscular, emotional and mental tensions. Bringing deeper rest & rejuvenation than normal sleep, 1 hour of Yoga Nidra is said to be as restful as 4 hours of conventional sleep.
The Yoga Nidra then seamlessly gives way to the gentle backing track written and performed by my partner Peter Kiss … becoming the sound track for your restful night’s sleep.