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Breathing Anchor For Anxiety: 40-Minute Guided Practice

Name: Breathing Anchor For Anxiety: 40-Minute Guided Practice
Uploaded: 2024-06-19T08:38:59.514Z
Duration: 47 min 46 s
Channel: Ashley Dupuy
Description: Let your breath be your anchor of calm in the ocean of life. Relax deeply with this 40-minute guided meditation. Settle in comfortably as I guide you through calming breathwork to ease anxiety and achieve a tranquil mind, body, and soul.

by Ashley Dupuy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let your breath be your anchor of calm in the ocean of life. Relax deeply with this 40-minute guided meditation. Settle in comfortably as I guide you through calming breathwork to ease anxiety and achieve a tranquil mind, body, and soul.

Anxiety Breathing Meditation Relaxation Stress Body Scan Loving Kindness Thought Observation Theta Brainwaves Inflammation Anchor Breathing Stress Reduction Anxiety Dissolution Inflammation Reduction Kindness Breathing Cloud Visualizations Gravity Visualizations Theta Brainwave States Visualizations

Meet your Teacher

Ashley Dupuy

Andreas, Isle of Man IM7, Isle of Man

Meet your Teacher

Ashley Dupuy

Andreas, Isle of Man IM7, Isle of Man

© 2026 Ashley Dupuy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.