Yoga Nidra Meditation NSDR With Theta Binaural Beats

This 25-minute, yoga nidra is designed for deep rest and for cultivating positive change through the use of hypnotic language, theta brainwave binaural beats, and setting a positive intention for change.

Reviews

Thank you so much for this practice. I feel ready to start my day 🙏

I’ve never felt so relaxed as when I’ve done this meditation. I love how calming it is, I love the soothing sound of your voice and your gentle guidance through the session helps me to really cope with chronic pain. Thank you so much for this class, it’s helped me make some really positive strides in my life.

Lovely! It brought me into a sense of completion. 🙏🏻

That was just divine. So relaxing! The time flew by and I now feel refreshed and centered. Thank you 🙏❤️

Hello Ashley!
I recently was introduced to the connection of sound waves and the brain plasticity. I am also an epigenetic coach in the longevity space. Your work in this field is something I will definitely recommend to my clients. I look forward to following you on this App.
Thank you for your work and helping us all connect to our body, mind and intentions….i also see this realm of our spirit and soul.
I’m very happy to have been introduced to you and your work♥️
Nita