Watching The Breath On The Stage

In this breathing exercise, we’ll imagine the breath as a ballet dancer. We’re going to keep our “inner eye” – awareness – on some specific aspects of its choreographic moves as if it were on the stage performing a dancing show.

As one of its loyal “followers”, we’ll be right there in the audience, attentive to each of its movements on the stage, paying close attention to the qualities of the breath dancing performance: The length of each movement: “Is it a short or long move?” The speed: “Is it fast or slow?” The temperature: “Is it cool or warm?” The depth: “Is it deep or shallow?” The texture: “Is it rough or soft?”The feel: “Is it controlled or free, natural or forced, smooth or rigid, tight or loose?

Enjoy the show!

Reviews

ArtLeo, you are very creative, simply incredible! Exercising your breathing is wonderful for mental health. Thank you for doing me good!

WOW! I never thought of the breath in this way! I’m not very good at visualising but you made me do it! I’d never associate the breath as a ballet dancer but it just works… very creative, just AMAZING! Thank you.